每日一动告别疼痛(颈椎病科学康复指南)
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上海黄浦
认证卖家担保交易快速发货售后保障
作者罗炜樑,李梅
出版社清华大学出版社有限公司
ISBN9787302586159
出版时间2020-03
装帧平装
开本32开
定价65元
货号11246464
上书时间2024-01-20
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作者简介
罗炜樑，英国南安普顿大学康复学博士。现任中山大学附属第一医院康复医学科副研究员、副教授、硕士导师，兼英国执业物理治疗师、国内外学术协会委员及学术期刊审稿专家、世卫组织特(邀)专家、世卫组织康复合作中心副总监，“WELL健康”智能康复APP及运动康复工作室联合创始人。
曾任英国南安普顿大学硕士生导师、英国伦敦大学学院荣誉研究员、英超南安普顿、伯恩茅斯足球俱乐部队医。
主要研究神经及肌肉骨骼病的病发机制及临床技术应用。
李梅，国家卫生部认证康复治疗师，澳洲“Maitland手法”认证治疗师，毕业于广州中医药大学康复治疗学专业。
目录
第一章 基础知识：了解颈椎病，
科学应对颈椎病
第一节 全方位看透颈椎 ········································· 003
一、颈椎前凸：连接大脑与身体的桥梁 ·······································004
二、颈椎间盘：颈椎的减震与缓冲装置 ·······································004
三、脊髓、神经、血管：大脑与身体的运输线 ······························008
四、肌肉、韧带：颈椎的动力与支撑装置 ····································011
第二节 各种类型的颈椎病 ······································· 012
一、什么是颈椎病？ ······························································013
二、颈椎病有哪些分型？ ························································014
三、常见颈椎病风险因素 ························································018
四、我的颈椎病严重吗？（NDI 自测表） ····································021
五、颈椎间盘突出能不能回纳恢复？ ··········································024
六、转动脖子就咔咔响，严重吗？ ·············································027
第三节 普通X 线/CT/MRI：科学理解检查报告 ············· 030
一、普通X 线/CT/MRI 区别 ····················································031
二、颈椎生理曲度发生改变严重吗？ ··········································032
三、骨刺会“刺伤脖子”吗? ···················································034
四、椎管狭窄是什么意思？ ·····················································036
五、硬膜囊受压意味着哪些可能？ ·············································038
六、颈椎间盘突出可以怎么分类？ ·············································039
七、颈椎椎体滑脱很危险吗？ ··················································043
八、颈椎退行性改变代表什么？ ···············································045
第四节 颈椎病的治疗方法 ······································· 045
一、保守治疗：优先选择 ························································046
二、手术治疗：最后一道防线 ··················································057
参考文献 ······························································ 060
第二章 运动康复：消“痛”宝典，
安全有效缓解颈椎症状
第一节 什么是运动康复？ ······································· 067
一、运动康复与体育运动的区别 ···············································067
二、运动康复在治疗颈椎病上有何作用？ ····································068
第二节 改变呼吸方式，减轻颈肩肌肉压力 ··················· 071
一、哪种呼吸方式更适合颈椎病患者？ ·······································072
二、如何高效呼吸，减轻颈肩肌肉负担？ ····································076
第三节 增加柔韧性：肌肉拉伸运动 ···························· 079
一、为什么需要训练柔韧性？ ··················································079
二、怎么测试自己的柔韧性？ ··················································083
三、如何提高身体的柔韧性？ ··················································094
四、关于肌肉拉伸的常见问题 ··················································107
第四节 提高稳定性：肌肉强化运动 ···························· 109
一、我们需要重点强化哪些肌肉？ ·············································109
二、测试肌肉的强度 ······························································113
三、怎么样可以科学强化肌肉？ ···············································118
第五节 降低敏感性：神经伸展运动 ···························· 149
一、什么是敏感性？由什么造成？ ·············································149
二、如何降低神经异常敏感性？ ···············································150
三、常见的神经伸展运动 ························································153
四、关于神经拉伸的常见问题 ··················································160
第六节 增强控制力：本体感觉训练 ···························· 161
一、什么是本体感觉？ ···························································161
二、本体感觉与颈椎疼痛、头晕的关系 ·······································162
三、你的本体感觉还好吗？ ·····················································165
四、本体感觉训练 ·································································170
第七节 怎么选择适合自己的运动康复方案？ ················ 177
一、常规专业评估 ·································································178
二、简化评估与运动康复方案制定 ·············································180
三、运动康复方案的细化 ························································192
第八节 存在这些问题，如何调整运动康复方案？ ··········· 198
一、颈椎生理曲度变直 ···························································198
二、颈椎椎管狭窄症 ······························································204
三、颈椎椎体滑脱 ·································································205
四、头前倾 ·········································································206
五、颈后“富贵包” ······························································214
六、睡醒“落枕” ·································································216
第九节 运动康复常见问题 ······································· 219
一、什么情况不适合运动康复？ ···············································219
二、运动会不会让颈椎病恶化？ ···············································220
三、怎么判断颈椎病是否在好转？ ·············································220
四、运动康复需多久能看到效果？ ·············································221
五、颈椎病适合做米字操吗？ ··················································221
参考文献 ······························································ 222
第三章 生活行为：防复发秘籍，
降低颈椎病复发概率
第一节 你的姿势正确吗？ ······································· 229
一、姿势正确的核心 ······························································229
二 、如何调整坐姿？ ······························································234
三、如何调整站姿？ ······························································239
四、如何调整睡姿？ ······························································243
第二节 你的枕头选对了吗？ ···································· 245
一、挑选枕头的重要因素：支撑程度 ··········································246
二、枕头的形状 ···································································247
三、枕芯的选择 ···································································251
四、枕头的常见问题 ······························································253
第三节 日常如何保养颈椎？ ···································· 255
一、在办公桌前 ···································································256
二、在上下班路上 ·································································260
三、回到家里 ······································································262
第四节 经典答疑 ··················································· 266
一、是否要完全杜绝低头？ ·····················································266
二、游泳对颈椎有好处吗？ ·····················································267
三、市面上的颈椎按摩器管用吗？ ·············································268
参考文献 ······························································ 269
内容摘要
据相关统计，我国颈椎病患者人数上亿，且呈现低龄化趋势。越来越多人受到颈椎问题困扰，或颈椎酸痛，或手麻，或头晕，影响到日常工作生活。本书以大量科学研究结果为基础，内容图文并茂，浅显易懂，可操作性强。书中不仅会详细介绍颈椎病的基础知识，与日常颈椎病预防保养知识等内容，也会手把手教你如何设计适合自己的颈椎病运动康复方案。既适合颈椎病患者阅读，也适合没有颈椎病的朋友学习，以预防颈椎病出现。
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精彩内容
据相关统计，我国颈椎病患者人数上亿，且呈现低龄化趋势。越来越多人受到颈椎问题困扰，或颈椎酸痛，或手麻，或头晕，影响到日常工作生活。
本书以大量科学研究结果为基础，内容图文并茂，浅显易懂，可操作性强。书中不仅会详细介绍颈椎病的基础知识，与日常颈椎病预防保养知识等内容，也会手把手教你如何设计适合自己的颈椎病运动康复方案。既适合颈椎病患者阅读，也适合没有颈椎病的朋友学习，以预防颈椎病出现。
媒体评论
● 颈椎病有哪些症状？
● 颈椎病如何预防和自我治疗？
● 为什么颈椎病群体越来越年轻化？
1.知识扫盲，附自测表2.生动插图，手把手教你如何运动恢复3.日常保健，教你预防颈椎病4.双色印刷，纸质柔软一本颈椎病的全方位科普书；不开刀，不吃药，如何预防与自我治疗
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