Bikram's Beginning Yoga Class 比克拉姆瑜伽课修订更新版瑜伽大师Bikram Choudhury

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132 132 九五品

库存6件

广东广州

认证卖家担保交易快速发货售后保障

作者Bikram Choudhury

出版社TarcherPerigee (TR)

ISBN9781585420209

出版时间2000-08

装帧平装

开本其他

定价132元

货号YBYDG-5667

上书时间2024-01-07

已实名已认证进店收藏店铺

商品描述: 商品简介
Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits. With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable. Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh