Savor: Mindful Eating, Mindful Life

图书标准信息

• 作者 Thich Nhat、Lilian Cheung 著
• 出版社 HarperCollins US
• 出版时间 2010-03
• ISBN 9780061697692
• 定价 185.00元
• 装帧 精装
• 开本 其他
• 纸张 其他
• 页数 304页
• 正文语种 英语

【内容简介】

Commonsensetellsusthattoloseweight,wemusteatlessandexercisemore.Butsomehowwegetstalled.Westartonaweight-lossprogramwithgoodintentionsbutcannotstayontrack.Neitherthecountlessfaddiets,northeannualspendingof$50billiononweightlosshelpsusfeelbetterorloseweight.
Toomanyofusareinacycleofshameandguilt.Wespendcountlesshoursworryingaboutwhatweateorifweexercisedenough,blamingourselvesforactionsthatwecan'tundo.Wearestuckinthepastandunabletoliveinthepresent—thatmomentinwhichwedohavethepowertomakechangesinourlives.
WithSavor,world-renownedZenmasterThichNhatHanhandHarvardnutritionistDr.LilianCheungshowushowtoendourstruggleswithweightonceandforall.
Offeringpracticaltools,includingpersonalizedgoalsetting,adetailednutritionguide,andamindfullivingplan,theauthorshelpustouncovertherootsofourhabitsandthenguideusaswetransformouractions.Savorteachesushowtoeasilyadoptthepracticeofmindfulnessandintegrateitintoeating,exercise,andallfacetsofourdailylife,sothatbeingconsciousandpresentbecomesacorepartofourbeing.
Itistheawarenessofthepresentmoment,therealizationofwhywedowhatwedo,thatenablesustostopfeelingbadandstartchangingourbehavior.Savornotonlyhelpsusachievethehealthyweightandwell-beingweseek,butitalsobringstothesurfacetherichabundanceoflifeavailabletousineverymoment.

【作者简介】

TheauthorofSexwithKingsandSexwiththeQueen,NewYorkTimesbestsellinghistorianEleanorHermanhashostedepisodesfortheNationalGeographicChannelandtheHistoryChannel'sLostWorlds.BorninBaltimore,Maryland,sheismarriedandlivesinMcLean,Virginia.