英文原版 The Women's Health Big Book of Pilates 女性普拉提大书英文版进口英语原版书籍

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178 178 九五品

库存2件

四川成都

认证卖家担保交易快速发货售后保障

作者Siler, Brooke

出版社Rodale Books

ISBN9781623360924

出版时间2013-10

装帧平装

定价178元

货号YB-21609

上书时间2024-04-22

已实名已认证进店收藏店铺

商品描述: 内容摘要
Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Women's Health Big Book of Pilates guides readers in every step (and leg lift...) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

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英文原版 The Women's Health Big Book of Pilates 女性普拉提大书 英文版 进口英语原版书籍