英文原版 You Are Not Your Brain 你不是你的大脑|：改变坏习惯的四步解决方案，结束不健康的思维，控制你的生活 Jeffrey Schwartz 英文版进口英语原版书籍

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四川成都

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作者Jeffrey Schwartz

出版社Avery (TR)

ISBN9781583334836

出版时间2012-06

装帧平装

定价85元

货号YBYDF-7268

上书时间2024-04-21

已实名已认证进店收藏店铺

商品描述: 内容摘要
Two of America's most eminent psychiatrists Jeffrey M. Schwartz and Rebecca Gladding present a simple four step program to re-wiring the brain. Through explaining how the brain works and why humans often feel besieged by overactive brain circuits such as bad habit and social anxieties, the program offers practical advice for controlling indecision and self doubt. By carefully outlining their program Schwartz and Gladding show readers how to identify negative impulses, channel them through the power of focused attention and lead a more fulfilling life.

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英文原版 You Are Not Your Brain 你不是你的大脑|：改变坏习惯的四步解决方案，结束不健康的思维，控制你的生活 Jeffrey Schwartz 英文版 进口英语原版书籍