英文原版 Mindless Eating 瞎吃最好的节食就是你根本不知道自己在节食英文版进口英语原版书籍

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98 98 九五品

库存13件

四川成都

认证卖家担保交易快速发货售后保障

作者Brian Wansink, PhD

出版社Bantam Dell

ISBN9780553384482

出版时间2007-08

装帧平装

定价98元

货号YBYDG-2795

上书时间2024-04-19

已实名已认证进店收藏店铺

商品描述: 内容摘要
This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you. Can the size of your plate really influence your appetite? Why do you eat more when you dine with friends? What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat? How does music or the color of the room influence how much—and how fast—we eat? How can we “mindlessly” lose—instead of gain—up to twenty pounds in the coming year? Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.