【预订】Drive Your Own Darn Bus!
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山东济南
认证卖家担保交易快速发货售后保障
作者Julia Kristina
出版社Watkins Media
ISBN9781786784728
出版时间2022-03
装帧平装
定价138元
货号YB-88826
上书时间2024-08-09
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商品简介
A practical self-help book on mental strength and emotional toughness by a clinical counsellor, researcher, coach and online content creator with a big YouTube following and genuine star quality.
This book is the ultimate guide to getting emotionally strong, guiding you in taking responsibility for your own wellbeing and not letting others control your thoughts and emotions. Written in the trademark down-to-earth, direct, humorous and warm style that has made counsellor Julia Kristina so popular online, this book arms its readers with the skills to take over the steering wheel in their own lives, no matter what challenges they face.
Julia takes you through the thoughts, emotions and behaviours that hold us back, from perfectionism and fear of failure, to anxiety and guilt, to people pleasing, self-sabotage and taking things too personally. In each case she provides easy-to-use and super effective tools for emotional self-mastery that she has road tested in her coaching and counselling, and in her own life. For example, use the Thought Ladder to disrupt your negative thoughts and beliefs. Instead of telling yourself to stop thinking "I am totally crap" and just think "I am great", Julia shows you how to incrementally challenge and undo the original negative thought and reframe it through a series of steps - like rungs of a ladder. Another example is the STOPP Process: a 5-step method that allows you to identify, separate from and process/take positive action on a difficult emotion that is occurring.
Always rooted in real life, highly achievable and based in the author's understanding of human psychology, Julia's tools and techniques really will help you break through whatever it is you think is holding you back.
一本关于精神力量和情绪坚韧的实用自助书，由临床咨询师、研究人员、教练和在线内容创作者编写，他拥有大量 YouTube 粉丝和真正的明星品质。
这本书是情绪坚强的终极指南，指导您对自己的健康负责，不要让别人控制您的思想和情绪。这本书以脚踏实地、直接、幽默和温暖的风格写作，使辅导员朱莉娅·克里斯蒂娜在网上如此受欢迎，这本书为读者提供了掌控自己生活方向盘的技能，无论他们面临什么挑战。脸。
朱莉娅带您了解阻碍我们前进的思想、情感和行为，从完美主义和对失败的恐惧，到焦虑和内疚，再到取悦他人、自我破坏和把事情看得太个人化。在每种情况下，她都提供了易于使用且超级有效的情感自我控制工具，这些工具在她的辅导和咨询以及她自己的生活中都经过了道路测试。例如，使用思想阶梯来扰乱您的消极思想和信念。朱莉娅不会告诉自己停止思考“我完全是垃圾”，而只是想“我很棒”，而是向你展示如何逐步挑战和消除最初的消极想法，并通过一系列步骤重新构建它——就像梯子的横档一样。另一个例子是 STOPP 流程：一种 5 步方法，可让您识别、分离并处理/对正在发生的困难情绪采取积极行动。
朱莉娅的工具和技术始终植根于现实生活，高度可实现，并基于作者对人类心理学的理解，它确实会帮助您突破您认为阻碍您的任何事物。
作者简介
Julia Kristina has a masters degree in counselling psychology. She is a therapist, a master mind-management coach, a researcher, a speaker, and the creator of the Breakthrough Coaching Program. She helps smart people learn how to be more in charge of their minds and emotions so they can reach their goals, love who they are, and live more fully and freely. Find out more at: www.juliakristina.com
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