英文原版 Next Level 进阶:更年期女性健身指南健康运动 Stacy T. Sims, PhD 英文版进口英语原版书籍

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山东济南

认证卖家担保交易快速发货售后保障

作者Stacy T. Sims, PhD, with Selene Yeager

出版社Rodale Books

ISBN9780593233153

出版时间2022-05

装帧平装

定价148元

货号YB-53810

上书时间2024-03-23

已实名已认证进店收藏店铺

商品描述: 内容摘要
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for--what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level.

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英文原版 Next Level 进阶:更年期女性健身指南 健康 运动 Stacy T. Sims, PhD 英文版 进口英语原版书籍