英文原版 Mop Rides the Waves of Courage 拖把头驾驭勇气的波浪儿童情绪调节精装绘本 Jaimal Yogis 英文版进口英语原版书籍

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86 8.1折 106 九五品

仅1件

广东广州

作者Jaimal Yogis

出版社Plum Blossom

ISBN9781952692413

出版时间2023-04

装帧精装

定价106元

货号YBYDH-9921

上书时间2025-02-23

商品描述: 商品简介
A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life In Dopamine Nation, Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book’s publication, she has often been asked: When will there be a workbook helping people apply these ideas to their own lives? With her signature warm, authoritative voice, Dr. Lembke has written the workbook that her readers have been asking for. Full of interactive exercises and inspiring examples, the workbook helps readers identify the substances and behaviors they struggle to moderate, undertake a dopamine fast, and reset reward pathways for a happier and more fulfilling life.

英文原版 Mop Rides the Waves of Courage 拖把头驾驭勇气的波浪 儿童情绪调节精装绘本 Jaimal Yogis 英文版 进口英语原版书籍