英文原版 The HIIT Bible 高强度间接训练法英文版进口英语原版书籍

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128 128 九五品

库存3件

广东广州

认证卖家担保交易快速发货售后保障

作者Jo Simmons

出版社Bloomsbury Sport

ISBN9781472932198

出版时间2017-05

装帧平装

定价128元

货号YB-30745

上书时间2024-03-14

已实名已认证进店收藏店铺

商品描述: 内容摘要
The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.

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英文原版 The HIIT Bible 高强度间接训练法 英文版 进口英语原版书籍