英文原版 Muay Thai Training Exercises 泰拳训练手册:健身、力量和战斗准备的终极指南英文版进口英语原版书籍

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157 157 九五品

库存7件

广东广州

认证卖家担保交易快速发货售后保障

作者Delp, Christoph

出版社Blue Snake Books

ISBN9781583946572

出版时间2013-12

装帧平装

定价157元

货号YBYDF-5865

上书时间2024-03-11

已实名已认证进店收藏店铺

商品描述: 内容摘要
Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.

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英文原版 Muay Thai Training Exercises 泰拳训练手册:健身、力量和战斗准备的终极指南 英文版 进口英语原版书籍