内容摘要 “Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit“振作起来。” “别再为自己感到难过了。; “不要毁掉一切。”当你焦虑、悲伤、愤怒、孤独时,你是否听到过这种自我批评的声音?如果我们不去对抗困难的情绪,而是接受它们,会发生什么?克里斯托弗·杰默博士作为治疗师和正念冥想练习者拥有数十年的经验,他学到了一个矛盾的教训:我们都想避免痛苦,但又要让它进来——并对我们自己的不完美做出富有同情心的回应,不带评判或自责。 ——是治愈之路上的重要步骤。这本睿智而雄辩的书阐释了自我慈悲的力量,并提供了将其付诸行动的创造性、有科学依据的策略。冥想练习的免费音频下载可在作者的网站上获得:www.chrisgermer.com。另请参阅克里斯汀·内夫 (Kristin Neff) 和克里斯托弗·杰默 (Christopher Germer) 撰写的《正念自我慈悲工作手册》,其中为培养正念自我慈悲技能并将其应用于特定的生活挑战提供了分步指导,以及克里斯托弗 (Christopher) 撰写的《教授正念自我慈悲计划》 Germer 和 Kristin Neff(针对专业人士)。行为和认知治疗协会 (ABCT) 自助功绩簿
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