【现货速发】张秀勤刮痧养五脏调体质

目录：

章

刮痧养五脏、调体质 /1

底蕴深厚的刮痧疗法.............. 2

1. 疏通经络，调节阴阳.............................................2

2. 活血化瘀，松解粘连..............................................2

3. 排毒解毒，消散热邪..............................................2

4. 祛痰解痉，通络散结.............................................2

5. 疏导气血，扶正祛邪..............................................2

发展创新的全息经络刮痧法 3

现代医学微循环理论解开出痧之谜.................3

理论指导刮痧实践.......................................................3

革新刮拭器具..................................................................4

界面治疗，一刮多效...................................................4

刮痧保健养五脏、调体质...... 5

刮痧调畅气血，养五脏......................................................5

刮痧改善体内环境，调体质...........................................6

出痧与退痧在养五脏、调体质中的独特

作用................................................................................................7

刮痧保健的五大特点....................9

1..为身体减负，以“通”“清”为补.........................9

2. 畅达气血、延缓衰老.......................................................9

3. 防微杜渐，保健康............................................................9

4. 刮痧部位灵活多样，效果好......................................9

5. 简便易行、安全无创伤.................................................9

第二章

正确刮痧，事半功倍 /11

刮痧保健所用的器具............. 12

刮痧板................................................................................12

刮痧油和美容刮痧乳...............................................13

刮痧保健运板方法.....................................................14

补泻手法...........................................................................16

刮痧保健的方式..........................................................17

刮拭要领与技巧..........................................................18

刮拭后的正常反应.....................................................20

刮拭后的异常反应.....................................................22

刮痧操作步骤................................................................23

刮痧的注意事项..........................................................24

刮痧适应证和禁忌证...............................................25

第三章

养五脏刮痧法： 激发脏

腑活力、自调潜能 /27

五脏刮痧保健激发人体的自调

潜能.................................................28

快速自测心脏健康状况 .........29

心脏刮痧保健.............................30

1. 养心三法，预防心脑血管疾病........................31

2..养心阴，清心火，助睡眠....................................32

3. 补心气，气行脉畅，心自安...............................33

4. 养心刮痧搭档............................................................34

快速自测肺脏系统健康状况35

肺脏刮痧保健.............................36

1. 养肺三法，延缓衰老，增强免疫力..............37

2. 补益肺气，不咳嗽，呼吸好...............................38

3. 清肺火，津血足，容颜俏....................................39

4. 养肺刮痧搭档............................................................40

快速自测肝脏健康状况 ...... 41

肝脏刮痧保健.......................... 42

1. 养肝三法，保肝护肝，远离肝病困扰....43

2. 疏肝理气，郁闷烦躁才会少........................44

3. 滋肝阴，祛肝火，远离暴脾气....................45

4. 养肝刮痧搭档.......................................................46

快速自测脾脏健康状况 ...... 47

脾胃刮痧保健.......................... 48

1. 养脾三法，气血足，体力好..........................49

2. 益气健脾，应对痰湿水肿不速客.............50

3. 滋脾阴，食欲好，肌肉强健..........................51

4. 健脾刮痧搭档.......................................................52

快速自测肾脏健康状况 ...... 53

肾脏刮痧保健.......................... 54

1. 养肾三法，强身壮骨，益寿防病...............55

2. 补肾阳，手脚不寒凉.........................................56

3. 滋肾阴，延缓衰老又养颜..............................57

4. 补肾刮痧搭档.......................................................58

性刮痧保健............................... 59

男性刮痧保健.............................................................60

女性刮痧保健.............................................................62

乳房刮痧保健.......................... 64

第四章

9 种体质刮痧保健法 /67

中医体质分 9 种，其根源在五脏 68

快速判断平和体质......................70

平和体质的刮痧保健.................70

快速判断阳虚体质......................71

阳虚体质的刮痧保健.................72

1. 温阳通脉，温暖内环境............................................73

2. 补肾健脾，增加原动力............................................74

3. 阳虚体质的刮痧搭档................................................75

快速判断阴虚体质......................76

阴虚体质的刮痧保健.................77

1. 滋阴清热，平衡阴阳.................................................78

2. 安神助眠，祛虚火.......................................................79

3. 阴虚体质的刮痧搭档................................................80

快速判断气虚体质.................. 81

气虚体质的刮痧保健............. 82

1. 健脾益气，增强体质........................................... 83

2. 养胃通便，增进食欲............................................ 84

3. 气虚体质的刮痧搭档.......................................... 85

快速判断痰湿体质.................. 86

痰湿体质的刮痧保健............. 87

1. 健脾利湿化痰.......................................................... 88

2. 预防痰湿引起的疾病.......................................... 89

3. 痰湿体质的刮痧搭档.......................................... 90

快速判断湿热体质.................. 91

湿热体质的刮痧保健............. 92

1. 清热利湿，改善内环境...................................... 93

2. 改善湿热引起的症状.......................................... 94

3. 湿热体质的刮痧搭档.......................................... 95

快速判断血瘀体质.................. 96

血瘀体质的刮痧保健............. 97

1. 行气活血，预防血脉瘀滞................................. 98

2. 活血化瘀，防治血瘀病症................................. 99

3. 血瘀体质的刮痧搭档.......................................... 100

快速判断气郁体质................ 101

气郁体质的刮痧保健........... 102

1. 疏肝理气，预防疾病........................................103

2. 行气解郁，清热止痛.........................................104

3. 气郁体质的刮痧搭档.......................................105

特禀体质的刮痧保健........... 106

1. 增强免疫力，防治各种过敏病症.............107

2. 泻火清热，预防过敏症...................................108

3. 特禀体质者的刮痧搭档..................................109

第五章

从头到脚各部位刮痧保健法 /111

头部刮痧保健........................112

面部刮痧保健........................114

颈部刮痧保健........................118

腰背部刮痧保健...................120

脊椎刮痧保健........................122

胸部刮痧保健........................124

腹部刮痧保健........................126

四肢刮痧保健........................129

手足刮痧保健........................132

第六章

五官刮痧保健法 /135

眼刮痧保健..................................136

耳刮痧保健..................................138

鼻刮痧保健..................................140

口腔刮痧保健.............................142

咽喉刮痧保健.............................144

第七章

皮、脉、肉、筋、骨刮痧保健

法 /147

皮肤刮痧保健..........................148

毛发刮痧保健..........................150

血脉刮痧保健..........................152

肌肉刮痧保健..........................154

筋刮痧保健...............................156

骨骼刮痧保健..........................158

第八章

不同年龄的刮痧保健法 /161

儿童刮痧保健..........................162

青少年刮痧保健.....................163

中年刮痧保健..........................164

老年刮痧保健..........................165

第九章

四季刮痧保健法 /167

春季刮痧保健...........................168

夏季刮痧保健...........................170

秋季刮痧保健...........................172

冬季刮痧保健...........................174

附录

全息刮痧部位速查图 /176