目录 Sixteen Ways in Which This Book Will Help You Preface How This Book Was Written--and Why Part One Fundamental Facts You Should Know about Worry 1 Livc in"Day-tight Compartments" 2 A Magic Formula for Solving Worry Situations 3 What Worry May Do to You Part Two Basic Techniques in Analysing Worry 4 How to Analyse and Solve Worry Problems 5 How to Eliminate Fifty Per Cent of Your Business Worries Part Three How to Break the Worry Habit Before It Breaks You 6 How to Crowd Worry out of your Mind 7 Dont Let the Beetles Get You Down 8 A Law That Will Outlaw Many of Your Worries 9 Co-operate with the Inevitable 10 Put a "Stop-Loss" Order on Your Worries 11 Dont Try to Saw Sawdust Part Four Seven Ways to Cultivate A Mental Attitude That Will Bring You Peace and Happiness 12 Eight Words That Can Transform Your Life 13 The High Cost of Getting Even 14 If You Do This, You Will Never Worry About Ingratitude 15 Would You Take a Million Dollars for What You Have? 16 Find Yourself and Be Yourself: Remember There Is No One Else on Earth Like You 17 If You Have a Lemon, Make a Lemonade 18 How to Cure Melancholy in Fourteen Days Part Five The Golden Rule for Conquering Worry 19 How My Mother and Father Conquered Worry Part Six How to Keep from Worrying about Criticism 20 Remember That No One Ever Kicks a Dead Dog 21 Do This--and Criticism Cant Hart You 22 Fool Things I Have Done Part Seven Six Ways to Prevent Fatigue and Worry and Keep Your Energy and Spirits High 23 How to Add One Hour a Day to your Waking Life 24 What Makes You Tned--and What You Can Do about It 25 How The Housewife Can Avoid Fatigue---and Keep Looking Young 26 Four Good Working Habits That Will Help Prevent Fatigue and Worry 27 How to Banish the Boredom That Produces Fatigue, Worry,and Resentment 28 How to Keep from Worrying about Insomnia Part Eight How to Find the Kind of Work in Which You May Be Happy and Successful 29 The Major Decision of Your Life Part Nine How to Lessen Your Finan Worries 30 "Seventy Per Cent of All Our Worries..." Part Ten "How I Conquered Worry"--32 True Stories "Six Major Troubles Hit Me All at Once"BY C.I. Blackwood "I Can Turn Myself into a Shouting Optimist Within an Hour" By Roger W. Babson "How I Got Rid of an Inferiority Complex" By Elmer Thomas "I Lived in The Garden of Allah" By R.V.C. Bodley "Five Methods I Use to Banish Worry"By Professor William Lyon Phelps "I Stood Yesterday. I Can Stand Today"By Dorothy Dix "I Did Not Expect to Live to See the Dawn"By J.C. Peuney "I Go to The Gym to Punch the Bag or Take a Hike Outdoors" By Colonel Eddie Eagan" I Was"The Worrying Wreck from Vrginia Tech" By Jkn Birdsall "I Have Lived by This Sentence" By Dr. Joseph R. Sizoo "I Hit Bottom and Survived" By Ted Ericksen "I Used to Be One Of the Worlds Biggest Jackasses" By Percy Whiting "I Have Always Tried to Keep My Line of Supplies Open" By Gene Autry "I Heard a Voice in India" By E. Stanley Jones "When the Sheriff Came in My Front Door"By Homer Croy "The Toughest Opponent I Ever Fought Was Worry" By Jack Dempsey "I Prayed to God to Keep Me out of an Orphans Home" By Kathleen Halter "I Was Acting Like an Hysterical Woman"By Cameron Shipp "I Learned to Stop Worrying by Watching My Wife Wash Dishes" By Reverend William Wood "I Found the Answer-keep Busy!" By Del Hughes "Time Solves a Lot of Things" BY Louis T. Montant, Jr. "I Was Warned Not to Try to Speak or to Move Even a Finger" By Joseph L. Ryan "I Am a Great Dismisser" By Ordway Tead "If I Had Not Stopped Worrying, I Would Have Been ha My Grave Long AgoBy Connie Mack The grand old man of baseball "One at a Time Gentleman, One at a Time"By John Homer Miller "I Now Look for The Green Light" By Joseph M. Cotter How John D. Rockefeller Lived on Borrowed Time for Forty-five Years "Reading a Book on Sex Prevented My Marriage From Going on the Rocks"By B.R.W. "I Was Comrnitting Slow Suicide Because I Didnt Know How to RelaxBy Paul Sampson "A Real Miracle Happened to Me" By Mrs. John Burger "Setbacks By Ferenc Molnar "I Was So Worried I Didnt Eat a Bite of Solid Food for Eighteen Days" By Kathryne Holcombe Farmer
以下为对购买帮助不大的评价