中国人的健身养生（英文版）

图书标准信息

• 作者 王开文 著
• 出版社 五洲传播出版社
• 出版时间 2011-01
• 版次 1
• ISBN 9787508518916
• 定价 86.00元
• 装帧 平装
• 开本 16开
• 纸张 胶版纸
• 页数 157页
• 正文语种 英语

【内容简介】

ThefivebooksinthisChineseLifestyleonthewholeformakindofknowledgepoolforreadersinterestedintheChinesesociety，thepeopleandtheirwayofthinkingandsocialbehavior.
Thisbookisoneoftheseries《Chinesephysicalexercisesandhealthcare》，thebookisdividedintosixpartscontent.

【目录】

ChapterOne:BriefIntroductiontoChinesePhysicalExercisesandHealthCare
ⅠBriefHistoryofDevelopment
ⅡBasicConceptsandTheories
ⅢEfficacyandMechanism
ⅣFundamentalsandMethodsofTraditionalExercisesandHealthCare

ChapterTwo:ABriefIntroductiontoTaijiquanExercises
ⅠOriginandCharacteristics
ⅡSchoolsandFeatures
ⅢBasicRequirements
ⅣPointsforAttentioninTaijiquanExercise

ChapterThree:ABriefIntroductiontoQigongExercises
ⅠConnotationofQigong
ⅡDantian(elixirfield)andCommonlyUsedAcupointsinQigongExercises
ⅢFundamentals,EssentialsandMethodsintheExerciseofQigong
ⅣEffectsandPointsforAttentioninQigongExercises

ChapterFour:TaijiquanExercises
Ⅰ24FormTaijiquan
Ⅱ32-FormTaijiSwordplay
ⅢTaijiPush-HandExercises

ChapterFive:QigongHealthCare
ⅠRelaxationQigong
ⅡBa-Duan-Jin(EightSectionHealthExercise)

ⅢFive-AnimalPlay(Wu-Qin-Xi)
ChapterSix:Self-Massage
ⅠSixteenTipsforHealthCareMassage
ⅡCommonlyAdoptedSelf-Massage
ⅢLocalandMeridian-CorrespondingSelf-Massage
Glossary1:TermsofExercises
Glossary2:TermsofMeridiansCollateralsAcupoints