In the last few decades many psychologists have encouraged theview that constantly analysing and expressing our emotions is agood thing. Dr Susan Nolen-Hoeksema challenges this assumption inher breakthrough new book on conquering negative thinking.Encouraged by a fast-paced, self analytical culture, women oftenspend countless hours dwelling on negative ideas, feelings andexperiences. Dr Nolen-Hoeksema calls this 'overthinking' and hergroundbreaking research shows that an increasing number of womenare doing this too much and too often, hindering their ability toeffectively deal with problems and lead a satisfying life.Discover: * What 'overthinking' is and what causes it * Why womenare particularly prone to negative thinking * Techniques forovercoming overthinking and finding real solutions to problems *Problem areas which cause us to think negatively - and what to doabout them Clearly and engagingly written, and packed with casestudies and examples, Women Who Think Too Much will change livesand is destined to become a self-help classic.
【作者简介】
Dr Susan Nolen-Hoeksema is an expert in the study of women andemotion. She is the author of five professional books and numerousarticles, and is a professor of psychology at the University ofMichigan. Her award-winning research has been funded by majorgrants from the National Institute of Mental Health, the NationalScience Foundation, and several private foundations. She receivedher BA from Yale University and her PhD from the University ofPennsylvania.
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