Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

图书标准信息

• 作者 Walter C. Willett 著
• 出版社 Oversea Publishing House
• 出版时间 2005-07
• 版次 1
• ISBN 9780743266420
• 定价 134.40元
• 装帧 平装
• 开本 16开
• 纸张 胶版纸
• 页数 352页
• 正文语种 英语

【内容简介】

ThisupdatededitionofthenationalbestsellerdebunksdietarymythsandpresentsDr.Willett'sNewHealthyEatingPyramid,ahealthierguidetonutritionthantherecentlyrevisedUSDApyramid.Insideyou'lldiscover:eye-openingnewresearchonthehealthiestcarbohydrates,fats,andproteinswhyweightcontrolisstillthesinglemostimportantfactormenuplansandbrand-newrecipesthatmakeiteveneasiertoreinventyourdiet.

【作者简介】

WalterC.Willett,M.D.,ischairmanoftheDepartmentofNutritionattheHarvardSchoolofPublicHealthandaprofessorofmedicineattheHarvardMedicalSchool.Aworld-renownedresearcher,heisoneoftheleadersofthefamousNurses'HealthStudyandHealthProfessionalsFollow-upStudy.Dr.Willetthaswonmanyhonors,includingtheMottPrize,theprestigiousawardoftheGeneralMotorsCancerResearchFoundation.

【目录】

Acknowledgments

Preface

CHAPTER ONE  Building a Better Pyramid 

CHAPTER TWO  What Can You Believe About Diet? 

CHAPTER THREE  Healthy Weight

CHAPTER FOUR  Surprising News About Fat

CHAPTER FIVE  Carbohydrates for Better and Worse

CHAPTER SIX  Choose Healthier Sources of Protein

CHAPTER SEVEN  Eat Plenty of Fruits and Vegetables

CHAPTER EIGHT  You Are What You Drink

CHAPTER NINE  Calcium: No Emergency

CHAPTER TEN  Take a Multivitamin for Insurance

CHAPTER ELEVEN  Putting It All Together

CHAPTER TWELVE  Recipes and Menus

Credits

Further Reading

General Index

Recipe Index