生活中的芭蕾 来自美丽芭蕾世界的锻炼和启发 英文原版 Ballet for Life
￥ 236 7.9折 ￥ 300 九五品
仅1件
广东广州
认证卖家担保交易快速发货售后保障
作者Mary Helen Bowers
出版社Rizzoli
ISBN9780847858378
出版时间2017-10
印刷时间2017-10
印数1千册
装帧精装
开本18开
纸张轻型纸
页数192页
字数1千字
定价300元
上书时间2024-12-11
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基本信息
Format: Hardback| 192 pages
Dimensions: 203x 254x 23mm| 1,012g
Publication date: 17 Oct 2017
Publisher: Rizzoli International Publications
ISBN: 9780847858378
页面参数仅供参考，具体以实物为准
内容简介
在纽约市芭蕾舞团工作后，玛丽·海伦·鲍尔斯创建了 "美丽芭蕾"，这是一个健身和生活方式计划，其灵感来自芭蕾舞的艺术性和运动性。旨在让任何人都拥有芭蕾舞演员的身材，鲍尔斯的有针对性的练习可以调节和延长肌肉，发展良好的姿势，并在运动中教授优雅。自2008年推出以来，鲍尔斯和她的训练受到了名人和模特的追捧（Alexa Chung、Liv Tyler和Miranda Kerr，仅举几例），并通过其流媒体服务得到了全球成千上万女性的青睐。
本书深入探讨了 "美丽芭蕾"，向读者展示了如何通过练习、姿势课程、健康提示以及可以毫不费力地融入日常工作的时尚和美容建议来获得芭蕾舞演员的瘦削和有力的体态以及优雅的姿态。本书以传奇摄影师Inez和Vinoodh的原创图片为特色，加上技术照片，说明了美丽芭蕾舞的锻炼和生活方式。这本书是传统健身计划和限制性饮食的清新解毒剂，是通过芭蕾舞改变你的身体和生活的时尚和指导性指南。
After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet s artistry and athleticism. Designed to give anyone a ballerina body, Bowers s targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after by celebrities and models (Alexa Chung, Liv Tyler, and Miranda Kerr, to name a few), as well as thousands of women across the globe through their streaming service.
This book delves into the Ballet Beautiful universe, showing readers how to attain a ballerina s lean and powerful physique and graceful poise via exercises, posture lessons, wellness tips, and fashion and beauty advice that can be effortlessly incorporated into everyday routines. The book features original images by the legendary photographers Inez and Vinoodh coupled with technical photographs illustrating the Ballet Beautiful workout and lifestyle. A refreshing antidote to traditional fitness programs and restrictive diets, this book is a stylish and instructional guide to transforming your body and life though the ballet.
作者简介
玛丽·海伦·鲍尔斯是前纽约市芭蕾舞团的一名芭蕾舞演员。2008年，她推出了《美丽芭蕾》，2010年，她为娜塔莉·波特曼在电影《黑天鹅》中的奥斯卡获奖角色进行了培训。
Mary Helen Bowers is a former ballet dancer for the New York City Ballet. In 2008, she launched Ballet Beautiful, and in 2010 she trained Natalie Portman for her Oscar-winning role in the film Black Swan.
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