步行的好处 英文原版 In Praise of Walking 和神经学家学习步行给身体和大脑带来的好处
￥ 208 7.9折 ￥ 262 九五品
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广东广州
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作者Shane O'Mara
出版社WW Norton
ISBN9780393652086
出版时间2020-05
印刷时间2020-05
印数1千册
装帧精装
开本24开
纸张轻型纸
页数224页
字数1千字
定价262元
上书时间2024-12-02
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基本信息
Author: Shane O'Mara
Format: Hardback 224 pages
Publisher: WW Norton & Co
Imprint: WW Norton & Co
ISBN: 9780393652086
Published: 10 Jun 2020
Weight: 330g
Dimensions: 147 x 218 x 23 (mm)
页面参数仅供参考，具体以实物为准
书籍简介
In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the aging of our brains. With our minds in motion we think more creatively, our mood improves, and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species.
As our lives become increasingly sedentary, O'Mara makes the case that we must start walking again-whether it's up a mountain, down to the park, or simply to school and work. In Praise of Walking illuminates the joys, health benefits, and mechanics of walking, and reminds us to get out of our chairs and discover a happier, healthier, more creative self.
在这本引人入胜的书中，神经学家谢恩·奥马拉邀请我们惊叹步行给我们的身体和大脑带来的好处，并欣赏这种独特的人类技能的优势。从行走的进化起源，追溯到数百万年前的海底生命形式，到前沿研究的新发现，他揭示了大脑和神经系统是如何赋予我们平衡、在拥挤的城市中穿行以及运行“内部GPS”系统的能力。散步对我们的肌肉和姿势有好处;它有助于保护和修复器官，可以减缓或逆转我们的大脑老化。当我们的大脑处于运动状态时，我们会更有创造性地思考，我们的情绪会得到改善，压力水平也会下降。
随着我们的生活变得越来越久坐不动，奥玛拉提出，我们必须重新开始步行——无论是上山、去公园，还是只是去学校和工作。对步行的赞扬阐明了步行的乐趣、健康益处和步行的机制，并提醒我们从椅子上起来，发现一个更快乐、更健康、更有创造力的自己。
作者简介
Shane O'Mara is professor of experimental brain research at Trinity College Dublin. He is also the author of Why Torture Doesn't Work and A Brain for Business-A Brain for Life. He lives in Dublin, Ireland.
Shane O'Mara是都柏林三一学院实验大脑研究的教授。他还著有《为什么酷刑不起作用》和《商业的大脑——生活的大脑》。他住在爱尔兰的都柏林。
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