女性瑜伽 英文原版 Yoga for Women 适合各年龄段女性
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作者Shakta Khalsa
出版社DK
ISBN9780241415634
出版时间2019-12
印刷时间2019-12
印数1千册
装帧精装
开本32开
纸张轻型纸
页数496页
字数1千字
定价171元
上书时间2024-11-05
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基本信息
Format: Hardback| 224 pages
Dimensions: 200x 240x 24mm| 836g
Publication date: 05 Dec 2019
Publisher: Dorling Kindersley Ltd
Imprint: DK
ISBN: 9780241415634
页面参数仅供参考，具体以实物为准
内容简介
通过为女性身体量身定做的瑜伽，恢复活力，减轻压力，并找回你的魔力。发现瑜伽如何专门为你的女性身体提供健康益处，无论你处于生命的哪个阶段。女性更容易患哮喘、甲状腺疾病和骨质疏松症，可以用瑜伽来减轻这些健康威胁。
你可能正在怀孕或初为人母，正在平衡家庭责任，或一直感到疲惫不堪--女性瑜伽有理想的课程，帮助你找到新的能量和内在的平静。发现某些体式如何能够增强骨骼强度或健康的呼吸系统，缓解压力和提高能量，改善你的性生活，在怀孕期间提供温和的锻炼，或减轻疼痛或更年期的症状。从基本的开始，包括简单的热身运动和能提高你健康水平的姿势。
然后探索帮助你防范女性健康问题和迎接生活挑战的序列。《女性瑜伽》非常适合处于人生各个阶段的女性。
Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body. Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats.
You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Discover how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being.
Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.
作者简介
Shakta Khalsa做了近45年的瑜伽老师。她是经认证的昆达利尼瑜伽导师和教师培训师，蒙台梭利教育家，以及瑜伽联盟的成员。她擅长女性瑜伽和儿童瑜伽，也是《昆达利尼瑜伽》和《KISS瑜伽指南》的作者，这两本书都是为DK而写。沙克塔居住在美国弗吉尼亚州北部。
Shakta Khalsa has been a yoga teacher for almost 45 years. She is a certified kundalini yoga instructor and teacher trainer, a Montessori educator, and a member of Yoga Alliance. She specialises in yoga for women and yoga for children and is also the author of Kundalini Yoga and KISS Guide to Yoga, both for DK. Shakta lives in Northern Virginia, US.
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