口袋教练：睡眠 英文原版 A Pocket Coach
￥ 86 6.2折 ￥ 138 九五品
库存2件
广东广州
认证卖家担保交易快速发货售后保障
作者Dr.Sarah Jane Arnold
出版社Michael O’Mara Books
ISBN9781782439172
出版时间2018-10
印刷时间2018-10
印数1千册
装帧精装
开本32开
纸张轻型纸
页数128页
字数1千字
定价138元
上书时间2024-10-21
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基本信息
Format Hardback | 128 pages
Dimensions 111 x 165 x 17mm | 272.16g
Publication date 01 Apr 2019
Publisher Michael O'Mara Books Ltd
Language English
ISBN10 178243917X
ISBN13 9781782439172
页面参数仅供参考，具体以实物为准
书籍简介
这是一套口袋大小的精装礼物书，是心理自助的好伙伴，包装精美，是适合自己也适合送给所爱之人的礼物。
畅销作者心理自助礼物口袋书的第三本，专为帮助你提升睡眠与生活质量而设计。从饮食、锻炼到隐藏的压力与焦虑，Arnold博士帮你掌握自己的睡眠规律，获得自己应有的高质量睡眠。本书有专业的建议和指导，有小练习、小技巧还有自测清单，是你可信赖的一站式伙伴，是一本美观的日常放松宝典！
• 通俗易懂、清晰明了的专家建议，还有各种小练习和小技巧
• 畅销作者，著有The Mindfulness Companion 以及 The Can't Sleep Colouring Journal
• 口袋大小，富有活力，是一套酷酷的自我关爱保健伙伴
Your cool pocket companion and one-stop guide to improve your sleep! The third in this pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life.
From diet and exercise to underlying stress or anxiety, Dr. Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists—this is your one-stop, trusty and beautiful companion for everyday reference and rest!
作者简介
SARAH JANE ARNOLD博士是一名持证心理咨询师和正念培训师。在她的私人诊所中，她通过综合疗法，正念，心理治疗等方式，帮助经历生活困难和特殊精神健康问题的人们增强幸福感。她专攻病患中心型疗法(PCT), 认知行为疗法(CBT), 以及接受与承诺疗法(ACT)。她将医学治疗法进行个人化调整，适合每个个人。
Sarah相信正念的转变力量，这可以帮助自我意识的提升和心理健康的增强。在她自己的生活中，她也坚持正念的练习。她现在与男友Mine、宠物狗Oprah以及松狮蜥 Priscilla 一起生活在英国布莱顿。
Dr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual. Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon.You can find Sarah at www.themindfulpsychologist.co.uk.
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