Twochubbycubs快速瘦身食谱 英文原版 Twochubbycubs Fast and Filling 100 Delicious Slimming Recipes
￥ 98 4.0折 ￥ 246 九五品
仅1件
广东广州
认证卖家担保交易快速发货售后保障
作者James Anderson，Paul
出版社Hodder
ISBN9781529398090
出版时间2020-12
印刷时间2020-12
印数1千册
装帧精装
开本32开
纸张轻型纸
页数256页
字数1千字
定价246元
上书时间2024-10-21
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基本信息
Format：Hardback | 256 pages
Dimensions: 195 x 248 x 26mm | 1,000g
Publication date: 07 Dec 2021
Publisher：Hodder & Stoughton
Imprint: Yellow Kite
ISBN: 9781529398090
页面参数仅供参考，具体以实物为准
内容简介
*《星期天时报》的畅销书*。
这是2CC的第二本美味瘦身食谱--味道浓郁，制作快捷，内容充实--所有的热量都在500卡以下
快速和充实，是《星期日泰晤士报》畅销书作者twochubbycubs的第二本食谱--包含100多份美味的瘦身食谱，所有食谱都在500卡路里以下，图片精美，易于制作--这些膳食和小吃旨在帮助你减肥，确保你在厨房也能节省宝贵的时间--无论是通过几分钟内烹制的膳食，还是可以扩大规模和批量烹制的晚餐想法，以便以后。
会符合你期待值的内容：
- 所有的食谱都有卡路里计算，并清楚地标明份量、准备和烹调时间+风味和烹调提示。
- 2CC橱柜必需品。
- 配方符号贯穿始终：易于缩放、快速制作、适合午餐、易于冷冻、无乳制品、无麸质、素食和素食+聪明的交换--使每个配方适合你的饮食要求的想法。
- 简单、实惠、适合家庭的原料。
- 章节包括。Bangin' Breakfasts, Minute Meals (for those in a hurry!), One Pan, Low & Slow, Tighten the Belt (for pre-pay day!), Fakeaways and Sweet Treats.
- 每道菜的迷你博客都有标志性的搞笑内容--詹姆斯和保罗会给你带来新的信心，让你在减肥的道路上开怀大笑!
*THE SUNDAY TIMES BESTSELLER*
THIS IS 2CC'S MUST-HAVE SECOND SERVING OF DELICIOUS SLIMMING RECIPES - FULL OF FLAVOUR, FAST TO MAKE AND FILLING - ALL 500 CALORIES OR LESS!
Fast and Filling, is the second cookbook from Sunday Times bestselling authors, the twochubbycubs - packed 100 more tasty slimming recipes, all under 500 calories, beautifully photographed and easy to make - these meals and snacks are designed to help with your weight loss and ensure you save precious time in the kitchen too - whether that's through meals cooked in minutes, or dinner ideas that can be scaled up and batch cooked for later.
What to expect:
- All recipes are calorie counted with clear indications of portions and prep and cook timings + flavour and cooking tips.
- 2CC store cupboard essentials.
- Recipe symbols throughout: easy to scale, quick to make, good for lunches, freeze well, dairy-free, gluten-free, veggie and vegan + smart swaps - ideas to make each recipe work for your dietary requirements.
- Simple, affordable, family-friendly ingredients.
- Chapters include: Bangin' Breakfasts, Minute Meals (for those in a hurry!), One Pan, Low & Slow, Tighten the Belt (for pre-pay day!), Fakeaways and Sweet Treats.
- Miniblogs of signature silliness with each recipe - James and Paul will give you a newfound confidence to get cooking and have you laughing along the road to weight loss!
作者简介
詹姆斯和保罗·安德森是大获成功的瘦身博客@twochubbycubs背后的二人组，该博客拥有超过50万在线粉丝。他们两个人减掉了18英石（约等于114.3kg），并继续与世界分享他们的旅程。他们美味而简单的食谱证明，在不牺牲灵魂的情况下，是可以减肥的，而且在减肥的同时，你还可以开怀大笑。他们的第1本食谱立即成为《星期日泰晤士报》的畅销书、爱尔兰的畅销书和2020年受欢迎的食谱之一，有超过3500条5*评论。
James and Paul Anderson are the duo behind the enormously successful slimming blog @twochubbycubs, which has over half a million online fans. They lost 18 stone between them and went on to share their journey with the world. Their tasty, easy recipes prove that it is possible to lose weight without sacrificing your soul and you can actually have a laugh whilst you're at it. Their first cookbook became an instant Sunday Times bestseller, an Irish bestseller and one of the most popular cookbooks of 2020, with over 3500 5* reviews.
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