现代弹性素食者 英文原版 Modern Flexitarian 饮食文化 美食 生活休闲
￥ 110 8.0折 ￥ 138 九五品
库存2件
广东广州
认证卖家担保交易快速发货售后保障
作者DK
出版社DK Publishing
ISBN9780241419762
出版时间2019-12
印刷时间2019-12
印数1千册
装帧精装
开本32开
纸张轻型纸
页数256页
字数1千字
定价138元
上书时间2024-10-21
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基本信息
Format Hardback | 256 pages
Dimensions 221 x 262 x 23mm | 1,113g
Publication date 05 Dec 2019
Publisher Dorling Kindersley Ltd
Imprint DK
Language English
ISBN13 9780241419762
页面参数仅供参考，具体以实物为准
书籍简介
想在这个新年尽量减少肉类摄入量，但不知道从哪里开始？《现代弹性素食者》已经为您准备好了!
道德饮食和可持续生活已成为现代社会的热门话题，但过渡到叶子的生活方式可能被证明具有挑战性。这就是为什么你需要一些想法和食谱来缓解过渡期!
《现代弹性素食者》充斥着无肉食谱、无奶膳食和健康的烹饪理念。
每一页都以可持续膳食为特色，并建议如何包括肉、奶、蛋或鱼。
直入主题，探索:
-超过100种易于准备、灵活的素食或纯素食食谱
-每一道菜都配有彩色照片
-提供每一种食物的食谱，供全家享用
这本灵活的饮食书将鼓励你在吃植物的同时节制你的肉类消费，证明是一个极好的健康烹饪理念资源，将激励你做出更有社会责任感的膳食选择。我们理解放弃肉类或动物相关产品可能很困难，这就是为什么这本兼职素食者食谱能缓解过渡期，并将激励你创造美味的无肉餐。
书中充满了关于如何开始的提示和技巧，关于获得正确营养的合理建议，以及每周菜单样本。本书有多种选择，你将能够满足你的渴望，同时减少你对环境的影响并改善你的肠道健康。
在DK，我们相信发现的力量。所以，为什么不探索这本插图精美的食谱，并发现如何用植物性饮食的力量来改善你的健康和幸福呢！
这本书是送给你生活中的植物性美食家或任何希望初次尝试灵活的素食烹饪的人的好礼物。
Fancy minimising your meat intake this New Years but don't know where to begin? Modern Flexitarian has got you covered!
Ethical meals and sustainable living have become hot topics in our modern-day society, but transitioning into the leafy lifestyle can prove challenging. That's why you need ideas and recipes to ease the transition!
Modern Flexitarian is filled with meat-free recipes, dairy-free meals, and healthy cooking ideas with a twist.
Each page features sustainable meals with suggestions on how to include meat, dairy, eggs, or fish.
Dive straight in to discover:
-Over 100 easy-to-prepare, flexible vegetarian or vegan recipes
-Every dish is complemented with full-colour photographs
-Featuring recipes for every meal type for the whole family to enjoy
This flexitarian diet book will encourage you to eat plants while moderating your meat consumption, proving to be a wonderful resource for healthy cooking ideas that will inspire you to make more socially responsible meal choices. We understand that giving up meat or animal-related products can be difficult, that's why this part-time vegetarian cookbook eases the transition and will inspire you to create the most delicious meat-free meals.
Jam-packed with tips and tricks on how to get started, sound advice on getting the right nutrients, and a sample weekly menu. Featuring a diverse range of options to choose from, you'll be able to satisfy your cravings whilst reducing your impact on the environment and improving your gut health as you go!
At DK we believe in the power of discovery. So why not explore this beautifully illustrated recipe book, and discover how to improve your health and well-being with the power of a plant-based diet!
Proving the perfect gift for the plant-based foodie in your life or anyone looking to experiment with flexible vegan cooking for the first time.
作者简介
Dorling Kindersley Limited（品牌为DK）是一家英国跨国出版公司，专门为成人和儿童提供63种语言的插图参考书。它是德国媒体集团贝塔斯曼的子公司企鹅兰登书屋的一部分。DK成立于1974年，出版了一系列类型的书籍，包括旅游（包括DK Eyewitness旅游）、历史、科学、自然、体育、园艺、烹饪和育儿。DK在纽约、墨尔本、伦敦、慕尼黑、新德里、多伦多、马德里、北京和江门设有办事处。DK与迪斯尼、乐高、DC漫画、皇家园艺协会、《厨艺大师》和史密森学会等授权伙伴合作。DK已经委托玛丽·贝瑞、蒙蒂·唐、罗伯特·温斯顿、胡·理查兹和史蒂夫·莫尔德创作了一系列书籍。
Dorling Kindersley Limited (branded as DK) is a British multinational publishing company specialising in illustrated reference books for adults and children in 63 languages. It is part of Penguin Random House, a subsidiary of German media conglomerate Bertelsmann. Established in 1974, DK publishes a range of titles in genres including travel (including DK Eyewitness travel), history, science, nature, sport, gardening, cookery and parenting. The worldwide CEO of DK is Carsten Coesfeld. DK has offices in New York, Melbourne, London, Munich, New Delhi, Toronto, Madrid, Beijing and Jiangmen. DK works with licensing partners such as Disney, DC Comics, the Royal Horticultural Society, MasterChef, and the Smithsonian Institution. DK has commissioned Mary Berry, Monty Don, Robert Winston, Huw Richards and Steve Mould for a range of books.
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