让吃货流口水的下饭菜

图书标准信息

• 作者 甘智荣 著
• 出版社 黑龙江科学技术出版社
• 出版时间 2016-03
• 版次 1
• ISBN 9787538886290
• 定价 29.80元
• 装帧 平装
• 开本 16开
• 纸张 胶版纸
• 页数 240页
• 字数 250千字

【内容简介】

做出一桌美味营养的下饭菜，是每个下厨者的愿望。本书精选几百道营养美味的下饭菜，满足全家人的口味、营养需求。

【作者简介】

甘智荣中国烹饪大师，菜品鉴高级顾问，多次参与电视台美食类节目，《顶级厨师》第二季深圳赛区评委，荣获国际食品餐饮博览会大厨奖，荣获环球厨神国际挑战赛银奖，深圳饮食协会名厨委员会专家委员。从事烹饪工作多年，专业造诣深厚，精通粤、鲁、湘、赣、闽等诸多菜系美食的烹调，擅长冷热菜制作、食品雕刻、面点工艺，特别是对新派菜品的研发独具天赋，能将当前盛行的刀工技法、调味工艺及烹饪技法完美组合。被多家大型酒店聘任为策划师和技术顾问，担任多所大中专院校专业技术主任及烹饪讲师。多年来，培养专业人才成果显著，并长年开设家常菜家庭厨艺、食品雕刻、厨师进修等各类长短期培训及远程教学课程。

【目录】

目录Part 1下饭菜的饮食知识烹饪知识大课堂............................ 002这些食物让你在夏天也胃口大开.... 008老年人饮食安排原则..................... 009Part 2时蔬篇：花钱不多，吃得快活白菜腊鱼炒白菜................................... 013腊肠白菜卷................................... 014腰果葱油白菜心............................ 014白菜梗拌胡萝卜丝......................... 015菠菜培根炒菠菜................................... 016肉丝扒菠菜................................... 017目录烹饪知识大课堂............................ 002这些食物让你在夏天也胃口大开.... 008老年人饮食安排原则..................... 009牛肉炒菠菜................................... 018芥末菠菜....................................... 018姜汁拌菠菜................................... 019山药红枣山药炖猪蹄............................ 021山药胡萝卜炖鸡块......................... 022山药排骨煲 .................................. 022香酥山药....................................... 023胡萝卜胡萝卜炒鸡肝................................ 024胡萝卜片小炒肉............................ 025胡萝卜炒蛋................................... 026醋香胡萝卜丝................................ 026粉蒸胡萝卜丝................................ 027芹菜醋香芹菜蜇皮................................ 029橄榄油芹菜拌白萝卜..................... 030黑蒜拌芹菜................................... 030慈姑炒芹菜 .................................. 031苦瓜黑蒜炒苦瓜................................... 032蒸咸蛋酿苦瓜................................ 033糖醋苦瓜....................................... 034核桃香煸苦瓜................................ 034蒸肉末酿苦瓜................................ 035丝瓜蒜蓉丝瓜鲜虾盅............................ 037湘味蒸丝瓜................................... 038干贝咸蛋黄蒸丝瓜......................... 038蒜蓉豉油蒸丝瓜............................ 039土豆烤土豆条....................................... 040酱香小土豆................................... 041腊鸭焖土豆 .................................. 042土豆豇豆烧腊肉............................ 043酱香腊肠土豆片............................ 043莴笋腊鸡炖莴笋................................... 045香辣莴笋丝................................... 046青椒炒莴笋................................... 046醋拌莴笋萝卜丝 ........................... 047南瓜香甜五宝蒸南瓜............................ 048豆瓣排骨蒸南瓜............................ 049柚皮蒸南瓜腊肉............................ 050腊肉南瓜盅................................... 050腊肠蒸南瓜................................... 051洋葱洋葱拌西红柿................................ 053豆芽拌洋葱................................... 054洋葱拌腐竹................................... 054洋葱炒鱿鱼 .................................. 055西蓝花蚝油西蓝花苹果树 ........................ 056西蓝花烧豆腐................................ 057椰香西蓝花................................... 058虾仁西蓝花................................... 059西蓝花炒火腿................................ 059黄瓜蚝油黄瓜蒸咸蛋............................ 061酱烧黄瓜卷................................... 062海蜇黄瓜拌鸡丝............................ 062黄瓜炒腊肠................................... 063茄子蒜香手撕蒸茄子............................ 064葱香蒸茄子................................... 065Part 3菌豆篇：软软入味，口口香浓豌豆胡萝卜豌豆炒鸭丁......................... 069香菇豌豆炒笋丁............................ 070松子豌豆炒干丁............................ 070灵芝豌豆....................................... 071四季豆鱼香茄子烧四季豆......................... 072榄菜四季豆................................... 073肉末干煸四季豆............................ 074四季豆炖排骨................................ 074虾仁四季豆................................... 075扁豆.............................................. 076湘味扁豆....................................... 077蒜香扁豆....................................... 078冬菇拌扁豆................................... 079西红柿炒扁豆................................ 079口蘑口蘑烧白菜................................... 080口蘑芦笋牛排................................ 081奶香口蘑烧花菜............................ 082胡萝卜炒口蘑................................ 082蒜苗炒口蘑................................... 083香菇香菇口蘑烩鸡片............................ 085香菇炖腊鸡................................... 086干贝香菇蒸豆腐............................ 086小白菜香菇肉片............................ 087草菇草菇花菜炒肉丝............................ 088草菇炒牛肉................................... 089草菇蒸鸡肉................................... 090草菇烩芦笋................................... 090草菇扒芥菜................................... 091黑木耳五花肉炒黑木耳............................ 093山药木耳炒核桃仁......................... 094蟹味菇木耳蒸鸡腿......................... 095木耳拍黄瓜................................... 095金针菇剁椒蒸金针菇................................ 096清拌金针菇................................... 097剁椒金针菇................................... 098酱爆牛肉金针菇............................ 098芥菜金针菇蒸肥牛片..................... 099猴头菇猴头菇炖排骨................................ 101猴头菇煲鸡汤................................ 102猴头菇鲜虾烧豆腐......................... 103红烧猴头菇................................... 103白灵菇鸡丝白菜炒白灵菇......................... 104鱼香白灵菇................................... 105银花烧白灵菇................................ 106白灵菇炒鸡丁................................ 106红烧白灵菇................................... 107杏鲍菇黑椒杏鲍菇................................... 108杏鲍菇炒腊肉................................ 109青椒酱炒杏鲍菇............................ 110干煸杏鲍菇................................... 111杏鲍菇炒甜玉米............................ 111茶树菇茶树菇炒鸡丝................................ 113茶树菇蒸牛肉................................ 114姬松茸茶树菇煲花胶..................... 114酱香茶树菇................................... 115Part 4畜肉篇：“横货”在手，口水直流猪肉干豆角腐乳蒸肉............................ 118芽菜肉末蒸豆腐............................ 119南瓜炒卤肉................................... 120肉末烧蟹味菇................................ 120青椒酿肉....................................... 121猪腰当归炖猪腰 .................................. 123杜仲猪腰....................................... 124香菜炒猪腰................................... 125灵芝爆炒猪腰................................ 125猪肝绿豆芽拌猪肝................................ 126红枣猪肝鸡蛋羹............................ 127枸杞炒猪肝................................... 128菠菜炒猪肝................................... 128猪肝炒花菜................................... 129猪肚酱猪肚.......................................... 131腰果炒猪肚................................... 132凉拌猪肚丝................................... 132春菜干贝煲猪肚............................ 133腊肉芦笋炒腊肉................................... 134腊肉炒年糕................................... 135芋头蒸腊肉................................... 136花生米芸豆炒腊肉......................... 137腊肉豆皮蒸春笋............................ 137猪蹄红枣花生焖猪蹄............................ 139灵芝猪蹄....................................... 140金银花茅根猪蹄汤......................... 140胡萝卜猪蹄汤................................ 141猪排骨玉米粒蒸排骨................................ 142豉汁蒸排骨................................... 143清香糯米蒸排骨............................ 144玉米烧排骨................................... 144香芋蒸排骨................................... 145牛肉红椒西蓝花炒牛肉......................... 146花豆炖牛肉................................... 147笋干烧牛肉................................... 148双椒孜然爆牛肉............................ 148柠檬胡椒牛肉................................ 149猪心参芪陈皮煲猪心............................ 151卤猪心.......................................... 152当归炖猪心................................... 152丝瓜炒猪心................................... 153牛肚牛肚炒豆干................................... 154麻酱拌牛肚................................... 155红烧牛肚....................................... 156麦芽淮山煲牛肚............................ 156西芹湖南椒炒牛肚......................... 157猪皮小炒猪皮....................................... 159冬笋豆腐干炒猪皮......................... 160酸豆角炒猪皮................................ 160芹菜炒猪皮................................... 161猪肺灵芝猪肺汤................................... 162霸王花猪肺汤................................ 163Part 5禽蛋篇：美味珍品，营养多多鸭肉粉蒸鸭肉....................................... 167啤酒蒸鸭....................................... 168小炒腊鸭肉................................... 168笋干焖腊鸭................................... 169鸡肉千层鸡肉....................................... 170茶树菇腐竹炖鸡肉......................... 171空心菜炒腊鸡................................ 172虫草花香菇蒸鸡............................ 173粉蒸鸡块....................................... 173鸡翅咖喱鸡翅....................................... 175魔法可乐鸡翅................................ 176香辣鸡翅....................................... 176番茄鸡翅....................................... 177鸭胗卤水鸭胗....................................... 178韭菜花酸豆角炒鸭胗..................... 179洋葱炒鸭胗................................... 180榨菜炒鸭胗................................... 180荷兰豆炒鸭胗................................ 181鹅肉香芋蒸鹅....................................... 183鹅肉烧冬瓜................................... 184菌菇冬笋鹅肉汤............................ 184黄焖仔鹅....................................... 185鸽子花椒酱乳鸽................................... 186香菇蒸鸽子................................... 187虫草花鸽子汤................................ 188灵芝枸杞南枣乳鸽汤..................... 188红烧卤乳鸽 .................................. 189鸭蛋葱花鸭蛋....................................... 191鸭蛋炒洋葱................................... 192香菇肉末蒸鸭蛋............................ 192嫩姜炒鸭蛋................................... 193鸡蛋蛤蜊蒸鸡蛋................................... 194西瓜翠衣炒鸡蛋............................ 195滑蛋牛肉....................................... 196洋葱腊肠炒蛋................................ 196秋葵炒蛋....................................... 197鹌鹑蛋酱汁鹌鹑蛋................................... 199豆腐蒸鹌鹑蛋................................ 200鹌鹑蛋烧板栗................................ 200香菇蒸鹌鹑蛋................................ 201Part 6水产篇：菜有百味，适口者珍草鱼椒香啤酒草鱼................................ 204黄金草鱼....................................... 205清蒸草鱼段................................... 206蒜苗烧草鱼................................... 206浇汁草鱼片................................... 207鲢鱼青木瓜煲鲢鱼 ............................... 209红烧鲢鱼块................................... 210清炖鲢鱼....................................... 211鲢鱼头炖豆腐................................ 211鲫鱼醋焖鲫鱼....................................... 212老干妈蒸鲫鱼................................ 213紫苏煮鲫鱼................................... 214芹菜鲫鱼汤................................... 214紫苏烧鲫鱼................................... 215鲤鱼清香蒸鲤鱼................................... 217剁椒蒸鲤鱼................................... 218鲤鱼炖豆腐................................... 219糖醋鲤鱼....................................... 219黄鳝干烧鳝段....................................... 220菟丝子烩鳝鱼................................ 221响油鳝丝....................................... 222生蒸鳝鱼段................................... 223竹笋炒鳝段................................... 223黄鱼香辣小黄鱼................................... 225茄汁黄鱼....................................... 226酸菜小黄鱼................................... 226雪菜黄鱼....................................... 227虾蒜香虾球....................................... 228