The Digital Diet: The 4-step plan to break your tech addiction and regain balance in your life

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四川成都

认证卖家担保交易快速发货售后保障

作者Daniel Sieberg 著

出版社Crown Publishing Group

出版时间2011-05

装帧平装

上书时间2024-08-01

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【内容简介】: Weallknowsomeonewhoneedsadigitaldiet.

Technologyhasoverwhelmedourdailylivestothepointofconstantdistraction.Manyofuscannolongerfocusonasingletaskorface-to-faceconversationwithoutwantingtoreachout—orretreat—tothevirtualworldeveryfewminutes.

ScienceandtechnologyreporterandrecoveringdigitaladdictDanielSieberghasdevisedafoolproof4-stepplantohelpyouregaincontrol,focus,andtrueconnectioninyourlife.

Step1//Re:Think:

Considerhowtechnologyhasoverwhelmedoursocietyandtheeffectit’shadonyourphysical,mental,andemotionalhealth.

Step2//Re:Boot:

TakestockofyourdigitalintakeusingSieberg’sVirtualWeightIndexandstepbackfromthedevice.

Step3//Re:Connect:

Focusonrestoringtherelationshipsthathavebeenharmedbythetechnologyinyourlife.

Step4//Re:Vitalize:

Learnhowtolivewithtechnology—thehealthyway,byoptimizingyourtimespente-mailing,texting,onFacebook,andwebsurfing.

Thisprogramwillenablefamiliestocommunicatebetter,employeestobemoreproductive,andfriendstostayintouch.Siebergteachesushowtomanageandusethetechnologyinourlivestoouradvantage,withoutlettingitcontrolus.,
【作者简介】: DANIELSIEBERGcontributestoABC,BBC,andMSNBCandwasformerlythescienceandtechnologycorrespondentforCBSandCNN.HelivesinNewYorkCitywithhiswife,daughter,andbeagle.

www.DanielSieberg.com,,