喝妈妈配的花草茶让好孩子身体棒（畅销丛书《一家人的小药方》姊妹篇，“首都国医名师”余瀛鳌教授主编）

图书标准信息

• 作者 余瀛鳌
• 出版社 中国中医药出版社
• 出版时间 2018-04
• 版次 1
• ISBN 9787513247108
• 定价 48.00元
• 装帧 其他
• 开本 16开
• 纸张 胶版纸
• 页数 197页
• 字数 168千字

【内容简介】

本丛书是《一家人的小药方》丛书的姊妹篇——《一家人的小食方》系列丛书。两套丛书异曲同工，遥相呼应，旨在将优秀的中医药文化传播给大众。书中选择的大都是一些简单有效、药食两用的食疗小方，很适合普通人在家自己制作；这些药膳小方有些来源于中医古籍，有些来源于民间传承，都经过了长时间的检验，安全可靠，简捷易行。在筛选这些药膳方子时，我们也针对现代人的体质特点和生存环境，尽量选取*能解决人们常见健康问题的方子，并且按照不同特点，分别编成8本书，以适合不同需求的人群。

【作者简介】

余瀛鳌：中国中医科学院资深教授、原医史文献研究所的所长，长期从事民间验方、偏方的整理研究工作。兼任国务院古籍小组成员、当代中医药技术中心顾问、中华中医药学会文献分会主任委员等，是我国中医临床文献学科代头人。2014年荣获“首都国医名师”称号。

【目录】

目录什么是花草茶.........................3给孩子喝花草茶的5个理由.......4如何选购花草茶......................5如何储存花草茶......................7壹爱心妈妈的花草经花草茶，天然的良药............2花草茶最适合哪些孩子............9根据年龄选择花草茶.............10根据季节选择花草茶.............11根据体质选择花草茶.............12怎样选择花草茶..................8文前目录10页-花草茶.indd 4 2018/3/24 21:17:122直接冲泡法..........................15榨汁法................................16锅煮法................................17花草茶的搭配秘诀.................18自制上学小茶包....................19花草茶的冲泡法................14花......................................21草......................................23果......................................25花草茶常用材料速查表.......20茉莉花茶..........................29菊花茶.............................30金银花茶..........................31柠檬茶.............................32荠菜茶.............................33柠檬草蜜茶.......................34草莓酸奶饮.......................35春季养护茶...................28四季养护篇贰薄荷茶.............................37瓜皮茶.............................38淡竹叶茶..........................39荷叶茶.............................40金银花竹叶茶....................41酸梅汤.............................42桑叶蜜茶..........................44杷叶清暑茶.......................45夏季养护茶...................36文前目录10页-花草茶.indd 5 2018/3/24 21:17:153秋梨膏茶..........................51蜂蜜柚子茶.......................52冰糖梨茶..........................54冰糖百合茶.......................56梨藕蜜茶..........................57莲子茶.............................58苹果桃汁..........................59秋季养护茶...................50暖身奶茶..........................61大枣茶.............................62橙子蜜茶..........................63猕猴桃果茶.................... 64香蕉菠萝饮.................... 65萝卜蜂蜜水.................... 66冬季养护茶...................60防治小儿感冒茶.................69橄榄萝卜茶.......................70桑菊茶.............................71薄荷绿茶..........................72双花茶.............................73葱豉茶.............................74姜糖茶.............................75姜苏茶.............................76葱白姜茶..........................77防感冒茶..........................78防疫果茶..........................79感冒流行季，提高孩子免疫力.............68防病抗病篇空心菜荸荠茶....................46 叁冰糖葛粉茶.......................47葡萄奶茶..........................48清凉果汁..........................49文前目录10页-花草茶.indd 6 2018/3/24 21:17:174枇杷果饮..........................81桑菊杷叶茶.......................82橘皮橘络茶.......................83薄荷甘草茶.......................84桑白皮茶..........................85双叶茶.............................86款冬百合茶.......................87川贝枇杷茶.......................88芦根橄榄茶.......................90榄海蜜茶..........................91百合枇杷藕饮....................92罗汉果茶..........................94甘蔗梨茶..........................95咳嗽咽肿嗓子疼，这样喝能缓解................80柳叶茶.............................97芫荽茶.............................98荠菜毛根茶.......................99胡萝卜荸荠茶..................100皮肤起疹子，茶疗有良方...................96防霾抗疫茶.....................103薄荷柠檬茶.....................104荸荠雪梨茶.....................105甘蔗萝卜百合茶...............106银耳梨茶........................107清肺茶...........................108桂花甘草茶.....................109杏仁梨茶........................110不惧雾霾天，聪明妈妈有妙招...........102文前目录10页-花草茶.indd 7 2018/3/24 21:17:195调养脾胃篇肆山楂陈皮茶.....................113香蕉蜂蜜茶.....................114消食萝卜茶.....................115胡萝卜茶........................116大麦茶...........................117海带决明子茶..................118菠菜蜂蜜茶.....................119菠萝酸奶饮.....................120芦荟茶...........................121食滞便秘肚子胀，消除积滞清肠胃...........112红枣生姜茶.....................123姜草茶...........................124萝卜叶茶........................125车前米仁茶.....................126姜梅茶...........................127苹果茶...........................128莲子山药茶.....................129拉肚子没精神，脾虚腹泻这样喝...........122甘蔗姜汁茶.....................131姜陈茶...........................132柠檬红茶........................133麦芽山楂茶.....................134陈皮枣茶........................136三红饮...........................137枇杷芦根茶.....................138香砂藕茶........................139苹果藕茶........................140泛酸呕吐食欲差，调和脾胃有良方...........130文前目录10页-花草茶.indd 8 2018/3/24 21:17:226青春养成篇山楂银菊茶.....................143荷叶绿茶........................144山楂荷叶茶.....................145冬瓜黄瓜茶.....................146决明子蜂蜜茶..................147芦荟海带茶.....................148不做小胖墩，控制体重益健康...........142伍蒲公英茶........................151野菊花茶........................152马齿苋茶........................153银花绿豆茶.....................154杏仁薏米茶.....................155柠檬蜂蜜茶.....................156芦荟菊花茶.....................157薄荷双果茶.....................158金盏花柠檬茶..................159远离青春痘，清热解毒净肌肤...........150玫瑰花茶........................163月季花茶........................164艾叶红糖茶.....................165红糖姜枣茶.....................166鲜藕茶...........................167益母玫瑰红糖茶...............168龙眼红枣葡萄干茶............169缓解月经痛，健康女孩初长成...........162茉莉薄荷茶.....................171玫瑰红枣茶.....................172白梅花茶........................173黄花菜茶........................174薰衣草茶........................175金盏花茶........................176合欢花茶........................177百合大枣茶.....................178青春不忧郁，豆蔻年华少烦恼...........170荷叶桂花茶.....................160三花茶...........................161文前目录10页-花草茶.indd 9 2018/3/24 21:17:227轻松备考篇菊花龙井茶.....................181菊花决明子茶..................182菊花枸杞茶.....................183桑椹茶...........................184桑椹枸杞茶.....................185蓝莓茶...........................186胡萝卜核桃茶..................187过度用眼又用脑，益智明目这样喝...........180陆芹菜红枣茶.....................189洛神花茶........................190洋甘菊茶........................191代代花茶........................192薰衣草茉莉茶..................193柠檬草红茶.....................194百合花洋参茶..................195薄荷奶茶........................196核桃热可可茶..................197考前莫焦虑，轻松备战有精神...........188文