Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset

图书标准信息

• 作者 Hal、Sidra Stone 著
• 出版社 HarperCollins US
• 出版时间 1993-03
• 版次 1
• ISBN 9780062507570
• 定价 140.00元
• 装帧 平装
• 开本 其他
• 纸张 其他
• 页数 224页
• 正文语种 英语

【内容简介】

HalandSidraStonearethecreatorsof"VoiceDialogue"process,atherapythattransformstheinnercriticfromcripplingadversarytoproductiveally.Theinnercritic.Itwhispers,whines,andneedlesusintoplace.Itchecksourthoughts,controlsourbehavior,andinhibitsaction.Itthinksitisprotectingusfrombeingdisliked,hurt,orabandoned.Instead,thecriticalinnervoicecausesshame,anxiety,depression,exhaustion,andlow-self-esteem.Itactsasapowerfulsaboteurofourintimaterelationshipsandisamajorcontributortodrugandalcoholabuse.Throughexamplesandexercises,theStonesshowushowtorecognizethecritic,howtoavoidorminimize"criticattacks,"and,mostimportant,howtheinnercriticcanbecomeasnintelligent,perceptive,andsupportivepartnerinlife.

【作者简介】

HalStone,Ph.D.,andSidraStone,Ph.D.,bothclinicalpsychologists,aretheauthorsofEmbracingOurselvesandEmbracingEachOther.HalfoundedtheCenterfortheHealingArtsinLosAngeles,oneofthefirstholistichealthfacilitiesinthecountry.SidradirectedHamburgerHomeinLosAngeles,aresidentialtreatmentcenterforadolescentgirls.