How to Simplify Your Life：Seven Practical Steps to Letting Go of Your Burdens and Living a Happier Life

图书标准信息

• 作者 Werner Tiki（沃纳·蒂基·库斯滕马赫）、Lothar Seiwert（罗萨·赛韦特） 著
• 出版社 Oversea Publishing House
• 出版时间 2004-03
• 版次 1
• ISBN 9780071433860
• 定价 192.00元
• 装帧 平装
• 开本 32开
• 纸张 胶版纸
• 页数 300页
• 正文语种 英语
• 丛书 自我塑造系列

【内容简介】

Youdon'thavetoputupwiththecomplicationsandhasslesofanoverwhelmingdailygrind!TheinternationalbestsellerHowtoSimplifyYourLifewillshowyouhowtoclearoffyourdesk,cleanupyourlife,andmakeroomforthethingsthatreallymatter.Packedwithpracticaltechniquesforsimplifyingwork,money,health,andrelationships,thisseven-stepprogramgivesyouthetoolsyouneedtoleadafulfillinglife.

You'lllearn

Howtoconquerthepaperpilesonyourdeskonceandforall
Howyoursoulwillprofitfromatidyhouse
Howtogetricherbylettinggoofyourworriesaboutmoney
Howtoenjoytimetoyourselfwithoutfeelinganxiousorbored
Howtostayfitandhealthy,withoutoverdoingit
Howtomakefriendsandenjoyyourfamily
Howtofindtherightbalancebetweenyourcareerandyourspouseorromanticpartner
Howtofindyourdeepestgoalinlife

Whenyoulearntothrowofftheburdensanddrudgerythatholdyoudown,youmayfindyourselfgrowingwings!Thepracticaltechniquesinthisbookwillhelpyoueliminateallthechaos,jettisonyourself-defeatinghabits,andtakecontrolofeveryaspectofyourlife.Youwilldiscoverandachievethethingsthataremostimportanttoyou.

【作者简介】

TikiKustenmacherisaLutheranpastor,author,andseminarleader.

LotharJ.SeiwertisEurope'sleadingexpertintimeandlifemanagement.Hisbookshavebeentranslatedinto20languages.

【目录】

Preface

The Way of Simplification

Step 1 of Your Life Pyramid: Simplify Your Things

  Simplifying Idea 1: Sort Out Your Workplace

  Simplifying Idea 2: Unpile Your Office

  Simplifying Idea 3: Clear Your Environment

  Simplifying Idea 4: Overcome Your Forgetfulness

Step 2 of Your Life Pyramid: Simplify Your Finances

  Simplifying Idea 5: Get Rid of Money Blockages

  Simplifying Idea 6: Break the Money Spell

  Simplifying Idea 7: Get Rid of Your Debts

  Simplifying Idea 8: Stop Worrying About Security

  Simplifying Idea 9: Work Out Your Own Concept of Wealth

Step 3 of Your Life Pyramid: Simplify Your Time

  Simplifying Idea 10: Separate Your Actions

  Simplifying Idea 11: Rid Your Life of Perfectionism

  Simplifying Idea 12: Relieve Strain by Firmly Saying "No"

  Simplifying Idea 13: Slow Down Your Life

  Simplifying Idea 14: Escape Now and Then

Step 4 of Your Life Pyramid: Simplify Your Health

  Simplifying Idea 15: Get Your Body to Produce the Chemicals That Cause Happiness

  Simplifying Idea 16: Unleash Your Enthusiasm

  Simplifying Idea 17: Take the Strain out of Physical Fitness

  Simplifying Idea 18: Purify Your Body

  Simplifying Idea 19: The Best Way to Relax

Step 5 of Your Life Pyramid: Simplify Your Relationships

  Simplifying Idea 20: Use Networking to End Isolation

  Simplifying Idea 21: Untangle Your Family Ties

  Simplifying Idea 22: Prepare for Your Funeral

  Simplifying Idea 23: Weaken Feelings of Envy

  Simplifying Idea 24: Let Go of Anger

Step 6 of Your Life Pyramid: Simplify Your Life

Partnership

  Simplifying Idea 25: Develop Your Relationship

  Simplifying Idea 26: Take the Drama out of Your Discussions

  Simplifying Idea 27: Balance the Relationship Between Work and Private Life

  Simplifying Idea 28: Unlock Your Sexual Energy

  Simplifying Idea 29: Make Joint Decisions for Your Old Age Now

Step 7 of Your Life Pyramid: Simplify Yourself

  Simplifying Idea 30: Discover Your Goal in Life

  Simplifying Idea 31: Develop Your Strengths

  Simplifying Idea 32: Relieve Your Conscience

  Simplifying Idea 33: Understand Yourself

Our Simplifying To-Do List: Get Out and Go!

Reaching Your Goal

Get Out of Your Cocoon

  The Butterfly Phases of Your Life

  Use the Butterfly Principles

  The Five Ways to Develop

Recommended Reading

Index