全家人的养生家常菜 菜谱书家常菜谱大全 食谱书籍川菜湘菜谱大全图解家常菜做法教程做饭书籍营养食谱家庭早餐养生宝典家常菜早餐豆浆机榨汁大全书减脂家常菜养炖汤菜谱新手学做家常菜 甘智荣 著 黑龙江科学技术出版社

图书标准信息

• 作者 甘智荣 著
• 出版社 黑龙江科学技术出版社
• 出版时间 2016-03
• 版次 1
• ISBN 9787538886283
• 定价 29.80元
• 装帧 平装
• 开本 16开
• 纸张 胶版纸
• 页数 240页
• 字数 250千字

【内容简介】

本书首先向大家介绍了一些做养生家常菜的基础知识，包括食材选购、厨具保养、厨房卫生以及炒菜炖汤秘诀。接下来分四章分别向大家介绍适合宝宝、妈妈、爷爷奶奶以及爸爸的养生家常菜，这些家常菜都具有相应的功效，能帮助大家调养一些常见疾病。最后，针对大家在日常生活中的一些小病痛，我们也进行了详细介绍，告诉大家如何去做好对症的养生菜。

【作者简介】

甘智荣中国烹饪大师，菜品鉴高级顾问，多次参与电视台美食类节目，《顶级厨师》第二季深圳赛区评委，荣获国际食品餐饮博览会大厨奖，荣获环球厨神国际挑战赛银奖，深圳饮食协会名厨委员会专家委员。从事烹饪工作多年，专业造诣深厚，精通粤、鲁、湘、赣、闽等诸多菜系美食的烹调，擅长冷热菜制作、食品雕刻、面点工艺，特别是对新派菜品的研发独具天赋，能将当前盛行的刀工技法、调味工艺及烹饪技法完美组合。被多家大型酒店聘任为策划师和技术顾问，担任多所大中专院校专业技术主任及烹饪讲师。多年来，培养专业人才成果显著，并长年开设家常菜家庭厨艺、食品雕刻、厨师进修等各类长短期培训及远程教学课程。

【目录】

目录part 1知识全攻略，教你做养生家常菜食材选购，好食材才有大健康.......002厨具保养，得意用具做美味..........005炒菜炖汤，好吃好喝有秘诀..........007厨房卫生，环境优雅饮食开心.......008part 2让宝宝茁壮成长，父母无忧益智健脑枸杞核桃豆浆................................012枸杞核桃粥...................................013桂圆花生黑米糊............................014糙米花生浆...................................015核桃花生木瓜排骨汤.....................015猕猴桃三文鱼炒饭.........................016三文鱼蒸饭...................................017火腿炒鸡蛋...................................018蛤蜊蒸鸡蛋...................................019蚕豆芝麻奶昔................................020核桃黑芝麻豆浆............................020枸杞百合蒸木耳............................021增强免疫力蚕豆猕猴桃杏仁奶.........................022开心果西红柿炒黄瓜.....................023西红柿饭卷...................................024橘子红薯汁...................................025西红柿柠檬蜜茶............................025紫甘蓝拌海蜇丝............................026橙盅酸奶水果沙拉.........................027橙子南瓜羹...................................028东北家常酱猪头肉.........................028蒸冬瓜肉卷...................................029促进发育木瓜炖奶.......................................030豆瓣酱炒脆皮豆腐.........................031家常豆腐.......................................032桂圆桑葚奶...................................033红酒茄汁虾...................................033虾皮老虎菜...................................034红薯蒸排骨...................................035孜然卤香排骨................................036草菇炒牛肉...................................037开胃消食柳橙芒果蓝莓奶昔.........................038豉椒肉末蒸山药............................039麻婆山药.......................................040苹果橘子汁...................................041胡萝卜猕猴桃汁............................041山楂豆腐.......................................042山楂红豆浆...................................043山楂麦芽消食汤............................044洋葱炒鸭胗...................................045胡萝卜酸奶...................................046甜椒胡萝卜柳橙汁.........................046蒸白萝卜肉卷................................047明目护眼扁豆西红柿沙拉............................048红薯鸡肉沙拉................................049红薯牛奶甜汤................................050双菇玉米菠菜汤............................051白菜梗拌胡萝卜丝.........................051糙米胡萝卜糕................................052粉蒸胡萝卜丝................................053蛋丝拌韭菜...................................054枸杞拌蚕豆...................................055糙米凉薯枸杞饭............................056枸杞炒猪肝...................................056酱爆猪肝.......................................057part 3让爷爷奶奶身体棒棒，延年益寿补肾固齿黑豆紫米露...................................060海参干贝虫草煲鸡.........................061核桃花生猪骨汤............................062栗焖香菇.......................................063栗子花生瘦肉汤............................063黑豆红枣枸杞豆浆.........................064酱香黑豆蒸排骨............................065海鲜鸡蛋炒秋葵............................066凉拌秋葵.......................................067提高记忆力蜂蜜核桃豆浆................................068桂花核桃糊...................................069桂圆核桃鱼头汤............................070红枣芋头汤...................................071粉蒸芋头.......................................071松子玉米炒饭................................072松子炒丝瓜...................................073鱼蓉豆腐.......................................074黄豆白菜炖粉丝............................075乌发防脱黑芝麻拌莴笋丝............................076杏仁核桃牛奶芝麻糊.....................077首乌黑豆红枣鸡汤.........................078板栗桂圆粥...................................079桂圆炒虾球...................................079猴头菇桂圆红枣汤.........................080苦瓜玉米粒...................................081杏鲍菇炒甜玉米............................082海带拌彩椒...................................083牛奶香蕉蒸蛋羹............................084香蕉瓜子奶...................................084葡萄干苹果粥................................085解郁安神红薯莲子银耳汤............................086百合蒸南瓜...................................087干煸芹菜肉丝................................088大米百合马蹄豆浆.........................089紫苏苹果橙汁................................089莴笋炒瘦肉...................................090莴笋莲雾柠檬汁............................091五香黄豆香菜................................092芦笋炒百合...................................093健脾养胃扁豆薏米排骨汤............................094扁豆玉米沙拉................................095腰果炒猪肚...................................096小米蒸红薯...................................097小米山药饭...................................097麻酱拌牛肚...................................098西芹湖南椒炒牛肚.........................099香芋煮鲫鱼...................................100苹果红枣鲫鱼汤............................101韩式南瓜粥...................................102南瓜糙米饭...................................102香菇豆腐酿黄瓜............................103part 4让妈妈面色红润，窈窕有魅力清肠排毒蜂蜜蒸红薯...................................106红烧莲藕肉丸................................107红薯糙米饼...................................108黄瓜拌土豆丝................................109土豆红薯泥...................................109老干妈孜然莲藕............................110莲藕炒秋葵...................................111冬瓜燕麦片沙拉............................112绿豆红薯豆浆................................113塑形美体红绿豆瘦身粥................................114葛根玉米鸡蛋饼 ...........................115豆腐干炒苦瓜................................116番荔枝木瓜汁................................117白萝卜枇杷苹果汁.........................117炒魔芋..........................................118素烧魔芋结...................................119陈醋黄瓜拌蜇皮............................120酱烧黄瓜卷...................................121嫩肤美颜陈皮苹果胡萝卜汁.........................122胡萝卜丝炒包菜............................123红椒西蓝花炒牛肉.........................124胡萝卜葡萄柚汁............................125胡萝卜山竹柠檬汁.........................125黄油西蓝花蛋炒饭.........................126生菜紫甘蓝沙拉............................127霸王花红枣玉竹排骨汤..................128西洋参麦冬鲜鸡汤.........................129南乳花生焖猪蹄............................130芡实苹果鸡爪汤............................130剁椒武昌鱼...................................131养血调经当归炖猪腰...................................132红枣黄芪蒸乳鸽............................133板栗红枣小米粥............................134阿胶枸杞小米粥............................135绿豆燕麦红米糊............................135大麦红糖粥...................................136姜丝红糖蒸鸡蛋............................137桂圆红枣小麦粥............................138西洋参虫草花炖乌鸡.....................139暖宫驱寒.......................................140葱爆羊肉卷...................................140黑胡椒猪柳...................................141丝瓜咸蛋蒸羊肉............................142蒜泥海带丝...................................143姜汁干贝蒸冬瓜............................143姜汁蒸鸡.......................................144蒜蓉豆豉蒸虾................................145韭菜蛋炒饭...................................146冬菜蒸牛肉...................................147核桃苹果拌菠菜............................148核桃蒸蛋羹...................................148艾叶炒鸡蛋...................................149part 5让爸爸精力充沛，全家舒心舒缓压力黄瓜薄荷饮...................................152芦笋炒鸡柳...................................153芦笋沙茶酱辣炒虾.........................154金橘柠檬苦瓜汁............................155枸杞开心果豆浆............................155橙香蓝莓沙拉................................156香蕉牛奶甜汤................................157猕猴桃巧克力玛芬.........................158芒果莲雾桂圆汁............................159益气补肾白果干贝大米粥............................160虾米干贝蒸蛋羹............................161黑米莲子糕...................................162红豆黑米豆浆................................163百合黑米粥...................................163卤猪腰..........................................164五彩鸽丝.......................................165银耳核桃蒸鹌鹑蛋.........................166香菇蒸鹌鹑蛋................................167蓝莓葡萄汁...................................168葡萄菠萝柠檬汁............................168姜葱蒸小鲍鱼................................169润肺止咳银耳山药百合饮............................170木瓜银耳汤...................................171西洋参川贝苹果汤.........................172桔梗拌海蜇...................................173沙参玉竹雪梨银耳汤.....................173玉竹杏仁猪骨汤............................174北沙参清热润肺汤.........................175沙参玉竹海底椰汤.........................176虫草花炒茭白................................177消脂减肥黄豆芽泡菜...................................178绿豆芽炒鳝丝................................179草菇冬瓜球...................................180豆芽拌洋葱...................................181小米洋葱蒸排骨............................181柠檬彩蔬沙拉................................182酸脆鸡柳.......................................183老黄瓜炒花甲................................184凉拌黄瓜条...................................185舒筋活络酸甜李子饮...................................186李子果香鸡...................................187田七党参瘦肉汤............................188丹参山楂大米粥............................189胡萝卜山楂汁................................189家常蘑菇烧鸡................................190酒酿蒸鸡.......................................191酒蒸蛤蜊.......................................192桂花蜂蜜蒸萝卜............................193蜂蜜香蕉奶昔................................194双瓜西芹蜂蜜汁............................194肉末烧蟹味菇................................195part 6让小毛病一闪而过，全家健康有活力感冒莴笋哈密瓜汁................................198花菜香菇粥...................................199油菜苹果柠檬汁............................200炝拌手撕蒜薹................................201咳嗽白萝卜甜椒沙拉............................202陈皮炒鸡蛋...................................203白萝卜丝沙拉................................204山药杏仁银耳羹............................205消化不良草莓油桃苹果汁............................206莲藕菠萝柠檬汁............................207酸奶玉米茸...................................208芦笋青苹果汁................................209腹泻胡萝卜粳米粥................................210小麦粳米粥...................................211莲子糯米糕...................................212拔丝红薯莲子................................213便秘杏仁松子大米粥............................214韭菜黄豆炒牛肉............................215蒸白萝卜.......................................216芹菜白萝卜汁................................217牙痛素炒芋头片...................................218葱香蒸茄子...................................219小白菜炒茭白................................220玉米苦瓜煎蛋饼............................221口腔溃疡橙汁雪梨.......................................222腐乳凉拌鱼腥草............................223南瓜沙拉.......................................224芹菜甜橘沙拉................................225皮肤瘙痒家常海带绿豆汤............................226薏米红豆豆浆 ...............................227西瓜皮煲薏米................................228南瓜番茄排毒汤............................229芡实炖老鸭...................................230