在家刮痧很简单特有效
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广东广州
认证卖家担保交易快速发货售后保障
作者李志刚主编
出版社新疆人民出版总社
ISBN9787537261227
出版时间2015-05
装帧平装
开本16开
定价29.8元
货号8482038
上书时间2024-11-26
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目录
Part 1零基础，刮痧疗法轻松学
1.刮痧—最为简单的中医疗法............008
2.了解刮痧治病的原理和作用..............009
3.清楚刮痧的必备器具........................010
4.掌握刮痧板的持法和用法.................011
5.把握刮痧的技巧和要领.....................013
6.刮痧时要注意的重要细节.................014
7.认清刮痧的适应证和禁忌证..............015
8.正确看待刮痧后反应........................016
9.找准刮痧定位，轻松取穴.................017
Part 2 刮痧，让中老年人生活轻松，身心健康
糖尿病..............................................020
高血压..............................................022
高血脂..............................................024
尿失禁..............................................026
坐骨神经痛.......................................028
肩周炎..............................................030
膝关节炎...........................................032
耳鸣耳聋...........................................034
中风后遗症.......................................036
Part 3夫妻互刮痧，防治泌尿生殖系统疾病
慢性肾炎...........................................040
膀胱炎..............................................042
尿道炎..............................................044
尿潴留..............................................046
早泄.................................................048
阳痿.................................................050
遗精.................................................052
阴囊潮湿...........................................054
前列腺炎...........................................056
不育症..............................................058
性冷淡..............................................060
带下病..............................................062
月经不调...........................................064
痛经.................................................066
崩漏.................................................068
子宫脱垂...........................................070
慢性盆腔炎.......................................072
不孕症..............................................074
产后腹痛...........................................076
产后缺乳...........................................078
乳腺增生...........................................080
更年期综合征....................................082
Part 4定时刮刮痧，日常疾病一扫光
感冒.................................................086
发热.................................................088
咳嗽.................................................090
急性扁桃体炎....................................092
失眠.................................................094
胃痛.................................................096
消化不良...........................................098
打嗝.................................................100
腹泻.................................................102
痔疮.................................................104
慢性胃炎...........................................106
腰椎骨质增生....................................108
牙痛.................................................110
头痛.................................................112
鼻出血..............................................114
支气管炎...........................................116
Part 5日常养生，刮痧保健
健脾养胃...........................................120
疏肝解郁...........................................122
宣肺理气...........................................124
补肾强腰...........................................126
益气养血...........................................128
降压降糖...........................................130
消除疲劳...........................................132
延年益寿...........................................134
美容养颜...........................................136
瘦身降脂...........................................138
调经止带...........................................140
排毒通便...........................................142
强身健体...........................................144
Part 6四季穴位刮痧—春夏秋冬皆安康
春季养肝...........................................148
夏季疗心...........................................150
秋季补肺...........................................152
冬季固肾...........................................154
附录：体质养生速查表...........156
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