英文原版 The Art and Power of Acceptance: Your Guide to Inner Peace 接受的艺术和力量：内心平静的指南
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作者Ashley Davis Bush
出版社Gaia
ISBN9781856753937
出版时间2019
装帧平装
页数224页
货号K
上书时间2022-02-28
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图书基本信息
The Art and Power of Acceptance: Your Guide to Inner Peace
作者： Ashley Davis Bush
ISBN13： 9781856753937
类型： 简装(简装书)
语种： 英语（English）
出版日期： 2019-09-05
出版社： Gaia
页数： 224
重量（克）： 528
尺寸： 150 x 210 x 24 mm
商品简介
An essential guide to acceptance and it's power to precipitate change and bring about emotional freedom.
书评与摘要
An essential guide to acceptance and it's power to precipitate change and bring about emotional freedom.
Imagine the relief of not being stuck in anger, resentment or regret. Imagine the emotional freedom of stopping the battle with yourself, other people, your circumstances and even your past. Imagine the peace of mind you would have if you stopped fighting the current of life and instead flowed with it, effortlessly.
Exploring the journey from resistance to alignment to possibility, Ashley Davis Bush debunks the idea that acceptance is merely passive apathy or resignation. She introduces you to the simple but radical practice of self-compassion as the key to disarming resistance, expanding positive emotions and allowing you to move easily with "what is." She invites you to see how acceptance paradoxically leads to powerful, lasting change.
Using personal and clinical stories, practical suggestions, and evidence-based research, Ashley illuminates a new way of being with life. Choose acceptance today and discover first hand how it leads to your emotional freedom.
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