别让寒湿盯上你

图书标准信息

• 作者 杨力
• 出版社 电子工业出版社
• 出版时间 2018-09
• 版次 1
• ISBN 9787121348679
• 定价 49.90元
• 装帧 其他
• 开本 16开
• 纸张 轻型纸
• 页数 160页
• 字数 208千字

【内容简介】

"病从寒中来”，本书分别介绍了寒湿对健康的影响，尤其是对体虚人群的影响。书中不仅介绍了寒湿产生的原因，寒、湿既可外感，又可内生；又介绍了寒湿的防治办法，给出了多种对症解决办法。对于体虚人群来说，平时就不仅要注意防寒防湿，更需要分辨自己体内的寒湿情况，因此按寒湿在体内不同的所在，介绍了分别容易产生哪些症状与病症，又都该怎样去防治。

【作者简介】

杨力，著名中医学家，著名易经研究专家，作家，学者，中国中医科学院研究生院教授，中国作家协会会员，美国国际医药大学客座教授。　　杨力教授行医四十余年，近年来，在全国范围进行了上千场健康公益讲座，深受老百姓的喜爱。出版著作两千万字，其中养生专著三十多本，她的养生科普书《杨力养生23讲》《杨力谈中年养生》《杨力谈老年养生》等反响巨大，己进入千家万户。

【目录】

绪论 寒湿来袭，体虚者首当其冲

体内寒湿的10 个信号.................................................................................11

寒湿是百病之源..........................................................................................12

●●寒从哪里来...............................................................................................12

●●湿从哪里生...............................................................................................12

●●寒湿重了身体会怎样...............................................................................13

●●寒湿会导致哪些疾病...............................................................................13

上篇  身体虚，所以寒湿缠上你

一、虚则寒，寒则湿，体虚易惹寒湿...........................................16

阳虚给寒湿以好机会...................................................................................16

气血虚，寒湿也能伤人...............................................................................17

脾阳虚衰，寒湿易困脾...............................................................................18

肾阳虚，腰背酸痛、发凉...........................................................................19

总熬夜，寒邪趁虚入侵...............................................................................20

芳香食物是祛寒除湿的好帮手...................................................................21

艾祛寒湿，体虚者的福音...........................................................................22

体虚者请不要迎风走...................................................................................23

二、避寒湿，既要防外感，也要防内生......................................24

寒湿侵人，最钟情5 个部位.......................................................................24

外邪侵体，寒湿生于经络...........................................................................25

露脐露腿，寒湿伤你没商量.......................................................................26

酷暑季节，防寒湿更甚于防中暑...............................................................27

秋冬渐冷，送你祛寒三字经.......................................................................28

洗澡不注意，寒湿找上门...........................................................................29

空调舒适，吹不好就生寒病.......................................................................30

久坐生寒和瘀，寒湿不找你找谁...............................................................31

寒凉之品生寒，少吃为好...........................................................................32

三、补足阳气体不虚，防治寒湿并不难......................................33

阳虚则寒，补元阳赶走寒湿气...................................................................33

盛夏补阳好时机，艾灸5 大穴生阳...........................................................34

冬病夏治，专治阴寒内盛之顽疾...............................................................35

晒太阳补阳气，将寒气逼出来...................................................................36

防阳虚，温暖三部位是关键.......................................................................37

打通督脉，振奋一身阳气...........................................................................38

睡好“子午觉”，储养阳气.........................................................................39

春饮花茶，冬饮红茶，散寒邪...................................................................40

多吃“红色食物”祛寒补气.......................................................................41

下篇  逼出“五级寒湿”，身体不垮，百病难侵

一、一级寒湿在表层，先防外邪侵犯...........................................44

肤色差：寒湿在作怪...................................................................................44

●●寒湿重，4 种病色写在脸上....................................................................44

●●搓脸，畅通面部气血...............................................................................45

●●每晚喝碗粥，祛寒湿，改善肤色............................................................46

●●桃红四物汤，改善皮肤暗淡无光............................................................47

●●桃花美容方，祛寒活血脸滋润................................................................48

●●按5 穴1 分钟，脸上不长色斑................................................................49

银屑病：根治需改变体质...........................................................................50

●●银屑病病源在于“毒”.............................................................................50

●●寒湿、湿热体质需纠正...........................................................................51

●●按摩胃经升底气，活血利湿....................................................................52

●●太溪、三阴交合用，补肾回阳................................................................53

●●温法赶走风寒，利于治病.......................................................................54

●●既健脾又祛湿的食物...............................................................................55

皮肤瘙痒：“方”到痒止..............................................................................56

●●湿气大，皮肤痒.......................................................................................56

●●芥末猪肚，祛风寒，止瘙痒....................................................................57

●●止瘙痒“按钮”之百虫窝.......................................................................58

二、二级寒湿入肌肉，早日清除防大病......................................59

肌肉酸痛：寒湿入腠，不通则痛...............................................................59

●●寒湿先入皮下，肌肉易受伤....................................................................59

●●艾味水泡脚，赶走寒湿...........................................................................60

●●吃点生姜，酸痛不上身...........................................................................61

●●做做热身运动，强筋活血.......................................................................62

皮肤水肿：阴寒在内，遍身而肿...............................................................63

●●寒湿水肿是怎么回事...............................................................................63

●●赤小豆汤，民间消肿都用它....................................................................64

●●茯苓汤，导水祛湿第一方.......................................................................65

●●温经散湿，祛湿穴要按到位....................................................................66

肩颈肥厚：不让水湿停驻...........................................................................67

●●肩颈很易受寒湿侵袭...............................................................................67

●●拍打肩井穴，疏导水液...........................................................................68

●●依穴拔罐，逼出风寒湿气.......................................................................69

●●胳膊画圈，将水湿代谢出去....................................................................70

肥胖：排出寒湿毒......................................................................................71

●●为何胖人多寒湿.......................................................................................71

●●怕冷的胖子需补气...................................................................................72

●●泽泻煎汤，古人化湿减肥名方................................................................73

●●越懒越要动，微出汗也能排毒................................................................74

●●饮食益气健脾，保持水道通畅................................................................75

三、三级寒湿深骨骼，不痛不胖不老有妙招.............................76

头部：头痛和健忘..................................................................