Sleep Revolution, The (Exp)

图书标准信息

• 作者 Arianna Huffington 著
• 出版社 RHUS
• 出版时间 2016-04
• ISBN 9780804189118
• 定价 153.70元
• 装帧 其他
• 开本 其他
• 纸张 其他

【内容简介】

Weareinthemidstofasleepdeprivationcrisis，writesAriannaHuffington，theco-founderandeditorinchiefof"TheHuffingtonPost."Andthishasprofoundconsequencesonourhealth，ourjobperformance，ourrelationshipsandourhappiness.Whatisneeded，sheboldlyasserts，isnothingshortofasleeprevolution.Onlybyrenewingourrelationshipwithsleepcanwetakebackcontrolofourlives.Inherbestseller"Thrive，"Ariannawroteaboutourneedtoredefinesuccessthroughwell-being，wisdom，wonder，andgiving.Herdiscussionoftheimportanceofsleepasagatewaytothismorefulfillingwayoflivingstrucksuchapowerfulchordthatsherealizedthemysteryandtransformativepowerofsleepcalledforafullerinvestigation.Theresultisasweeping，scientificallyrigorous，anddeeplypersonalexplorationofsleepfromallangles，fromthehistoryofsleep，totheroleofdreamsinourlives，totheconsequencesofsleepdeprivation，andthenewgoldenageofsleepsciencethatisrevealingthevitalrolesleepplaysinoureverywakingmomentandeveryaspectofourhealthfromweightgain，diabetes，andheartdiseasetocancerandAlzheimers.In"TheSleepRevolution，"Ariannashowshowourculturaldismissalofsleepastimewastedcompromisesourhealthandourdecision-makingandunderminesourworklives，ourpersonallives--andevenoursexlives.Sheexploresallthelatestscienceonwhatexactlyisgoingonwhilewesleepanddream.Shetakesonthedangeroussleepingpillindustry，andallthewaysouraddictiontotechnologydisruptsoursleep.Shealso""offersarangeofrecommendationsandtipsfromleadingscientistsonhowwecangetbetterandmorerestorativesleep，andharnessitsincrediblepower.Intoday'sfast-paced，always-connected，perpetually-harriedandsleep-deprivedworld，ourneedforagoodnightssleepismoreimportantandelusive--thanever."TheSleepRevolution"bothsoundsthealarmonourworldwidesleepcrisisandprovidesadetailedroadmaptothegreatsleepawakeningthatcanhelp""transformourlives，ourcommunities，andourworld."