50 Ways To Soothe Yourself W/O

图书标准信息

• 作者 Susan Albers PsyD 著
• 出版社 New Harbinger Publications
• 出版时间 2009-09
• 版次 1
• ISBN 9781572246768
• 定价 229.50元
• 装帧 平装
• 开本 其他
• 纸张 其他
• 页数 232页
• 正文语种 英语

【内容简介】

In50WaystoSootheYourselfWithoutFood,SusanAlbers,eatingdisorderspecialistandbest-sellingauthorofEatingMindfully,presentsfiftyexercisesreaderscandotosoothethemselves,calmstress,andendemotionaleating.

【作者简介】

SusanAlbers,PsyD,isalicensedclinicalpsychologistattheClevelandClinicHospital,whereshespecializesineatingissues,weightloss,bodyimageconcerns,andmindfulness.ShegraduatedfromtheUniversityofDenver,completedaninternshipattheUniversityofNotreDame,andwasapost-doctoralfellowatStanfordUniversity.AlbersisauthorofEatingMindfully,MindfulEating101,andEat,Drink,andBeMindful.SheisanAmericaOnlinedietandfitnesscoach.Albers'workhasbeenquotedinO,TheOprahMagazine,FamilyCircle,Self,andtheWallStreetJournal,andsheconductsmindfuleatingworkshopsinternationally.VisitAlbersonlineatwww.sootheyourselfwithoutfood.com.