Feeling Good：The New Mood Therapy

图书标准信息

• 作者 David D. Burns（大卫·D·彭斯） 著
• 出版社 HarperCollins US
• 出版时间 1999-10
• ISBN 9780380810338
• 定价 84.00元
• 装帧 平装
• 开本 其他
• 纸张 其他
• 页数 736页
• 正文语种 英语

【内容简介】

Thegoodnewsisthatanxiety,guilt,pessimism,procrastination,lowself-esteem,andother"blackholes"ofdepressioncanbecuredwithoutdrugs.InFeelingGood,eminentpsychiatrist,DavidD.Burns,M.D.,outlinestheremarkable,scientificallyproventechniquesthatwillimmediatelyliftyourspiritsandhelpyoudevelopapositiveoutlookonlife.Now,inthisupdatededition,Dr.BurnsaddsanAll-NewConsumer′sGuideToAnti-depressantDrugsaswellasanewintroductiontohelpansweryourquestionsaboutthemanyoptionsavailablefortreatingdepression.

-Recognisewhatcausesyourmoodswings

-Nipnegativefeelingsinthebud

-Dealwithguilt

-Handlehostilityandcriticism

-Overcomeaddictiontoloveandapproval

-Buildself-esteem

-Feelgoodeveryday

【作者简介】

DavidD.Burns,M.D.,aclinicalpsychiatrist,conveyshisideaswithwarmth,compassion,understanding,andhumorunmatchedbyanyotherwriterintheself-helpfield.HisbestsellingFeelingGood:TheNewMoodTherapyhassoldmorethanthreemillioncopiestodate.Inarecentnationalsurveyofmentalhealthprofessionals,FeelingGoodwasratednumberone—fromalistofmorethanonethousand—asthemostfrequentlyrecommendedself-helpbookondepression.HisFeelingGoodHandbookwasratednumbertwointhesamesurvey.

Dr.Burns'sentertainingteachingstylehasmadehimapopularlecturerforgeneralaudiencesandmentalhealthprofessionalsthroughoutthecountryaswellasafrequentguestonnationalradioandtelevisionprograms.HehasreceivednumerousawardsincludingtheDistinguishedContributiontoPsychologyThroughtheMediaAwardfromtheAssociationofAppliedandPreventivePsychology.AmagnacumlaudeandPhiBetaKappagraduateofAmherstCollege,Dr.BurnsreceivedhismedicaldegreefromtheStanfordUniversitySchoolofMedicine.HeiscurrentlyclinicalassociateprofessorofpsychiatryattheStanfordUniversitySchoolofMedicineandiscertifiedbytheNationalBoardofPsychiatryandNeurology.