The Joy Diet: 10 Daily Practices for a Happier Life

图书标准信息

• 作者 Martha Beck 著
• 出版社 Crown Publishing Group
• 出版时间 2003-05
• ISBN 9780609609903
• 定价 134.40元
• 装帧 精装
• 开本 其他
• 纸张 其他
• 页数 240页
• 正文语种 英语

【内容简介】

WelcometoTheJoyDiet,amenuoftenbehaviorsyoucanaddtoyourwayoflivingandthinkingtoenhanceeveryday’sjourneythroughtheunpredictableterrainofyourexistence.Youcanaddthesebehaviorsgraduallyandwatchyourlifebecomesteadilymorevividandsatisfying.Oryoucangoona“crashJoyDiet”tohelpyounavigatelife’semergencies.
Thetenmenuitemsare:

•Nothing:Donothingforfifteenminutesaday.Stopmindlesslychasinggoalsandfigureoutwhichgoalsareworthgoingafter.

•Truth:Createamomentoftruthtohelpyouunmaskwhatyou’rehiding—fromothersandfromyourself.

•Desire:Identify,articulate,andexploreatleastoneofyourheart’sdesires—andlearnhowtoletyourselfwantwhatyouwant.

•Creativity:Learnsixnewwaystodevelopatleastonenewideatohelpyouobtainyourheart’sdesire.

•Risk:Takeonebabysteptowardreachingyourgoal.Theonlyruleisithastoscarethepantsoffyou.

•Treats:Giveyourselfatreatforeveryriskyoutakeandtwotreatsjustbecauseyou’reyou.Noexceptions.Noexcuses.

•Play:Takeamomenttorememberyourreallife’sworkanddifferentiateitfromthegamesyouplaytoachieveit.Thenplaywholeheartedly.

•Laughter:Laughatleastthirtytimesaday.Propsencouraged.

•Connection:UseyourJoyDietskillstointeractwithsomeonewhomatterstoyou.

•Feasting:Enjoyatleastthreesquarefeastsaday,withorwithoutfood.

Nomatterwhatyourlong-termgoalsare,TheJoyDiet,writtenwithMarthaBeck’sinimitableblendof
wisdom,practicalguidance,andhumor,willhelpyouachievetheimmediategiftofjoyfullivinginthehere
andnow.Beginyourjourneytoday.

【作者简介】

MarthaBeck,Ph.D.isalifecoachandmonthlycolumnistforO:TheOprahMagazine.ShehastaughtcareerdevelopmentattheAmericanGraduateSchoolofInternationalManagementandwasresearchassistanttoDr.JohnKotteratHarvardBusinessSchool.SheistheauthorofthebestsellersFindingYourOwnNorthStar:ClaimingtheLifeYouWereMeanttoLiveandthememoirExpectingAdam.ShelivesinPhoenix,Arizona.Formoreinformation,visitwww.MarthaBeck.com.