英文原版书 Gluten-Free Kitchen: How to enjoy pasta, breads, cakes, cookies and more on a gluten-free diet; a practical guide for healthy eating with 165 recipes 无麸质厨房:如何享受面食,面包,蛋糕,和更多的无麸质饮食165种食谱的健康饮食实用指南
A comprehensive guide to gluten-free cooking, with advice on ingredients and techniques. This accessible cookbook features a helpful and clear guide to the different flours and their properties, and specially adapted and tried-and-tested recipes that work for all kinds of breads, cakes, pies, pastries and sauces. The aim of this accessible cookbook is to demystify gluten-free cooking and show you that it's surprisingly easy to create foods that you thought you'd never be able to eat again. The introductory section contains clear medical and nutritional advice on all aspects of gluten-free diets and eating. You'll find information on the various types of gluten-free flours, what bakes they are suitable for, and how to blend them. Then there are more than 165 tried-and-tested recipes for all kinds of breads, cakes, cookies, pasta, pies, puddings, pastries and sauces that will revolutionise your gluten-free diet and help you enjoy foods you may have thought were off the menu for good. You'll find traditional recipes that have been reworked to make them gluten free, as well as plenty of delicious new ideas and inherently gluten-free dishes that everyone should have in their repertoire. Wholesome breads, pasta, pastries, puds and all manner of other sweet and savoury bakes are all included, many of which are also dairy-free, vegetarian and/or vegan recipes attributes that are denoted by a clear label at the top of the recipe. Some are also lower in refined sugar than normal, to suit healthier eating choices, and of course all are 100 per cent gluten free. All have step-by-step instructions to ensure success, along with a gorgeous photograph of the finished dish.
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