The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer

图书标准信息

• 作者 Mimi、Michael Mosley 著
• 出版社 Short Books
• 出版时间 2013-01
• ISBN 9781780721675
• 定价 169.90元
• 装帧 平装
• 开本 其他
• 纸张 其他
• 页数 256页
• 正文语种 英语

【内容简介】

ISITPOSSIBLETOEATWELL,MOSTOFTHETIME,ANDGETSLIMMERANDHEALTHIERASYOUDOIT?WITHTHEFASTDIETITIS.Thisradicalnewapproachtoweightlossisthedietthateveryoneistalkingabout.Itreallyisassimpleasitsounds:youeatnormallyfivedaysaweek,thenforjusttwodaysyoucutyourcalories(500forwomen,600formen).ScientifictrialsofIntermittentFastinghaveshownthatitwillnotonlyhelpthepoundsflyoffbutalsoloweryourriskofarangeofdiseases,includingdiabetes,heartdiseaseandcancer.DrMichaelMosley,themedicaljournalistwhoseBBCHorizonprogrammealertedtheworldtotheIntermittentFastingphenomenon,presentsthefascinatingsciencebehindthe5:2diet.MimiSpencer,award-winningfoodandfashionwriter,explainsthepracticalitiesofhowtogoaboutit.TheFastDietalsoincludesacaloriecounterandawholesectionof'Fast500'and'Fast600'menuplanswhichwillenableyoutoincorporatethisgroundbreakingweight-losssystemintoyourdailylife.