This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. It features over 150 yogic postures from the main schools of yoga, providing a comprehensive, illustrated, step-by-step guide to achieving the postures. About the Author Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga. 产品详情 系列:Godsfield圣经 平装:400页 出版商:Godsfield Press Ltd; 英国版(2009年7月6日) 语言:英语 ISBN-10:1841813680 ISBN-13:978-1841813684 产品尺寸:6.5 x 0.9 x 5.5英寸 运输重量:1.4磅 Product details Series: Godsfield Bibles Paperback: 400 pages Publisher: Godsfield Press Ltd; UK ed. edition (July 6, 2009) Language: English ISBN-10: 1841813680 ISBN-13: 978-1841813684 Product Dimensions: 6.5 x 0.9 x 5.5 inches Shipping Weight: 1.4 pounds
以下为对购买帮助不大的评价