儿童长高食谱

图书标准信息

• 作者 《健康大讲堂》编委会 编
• 出版社 黑龙江科学技术出版社
• 出版时间 2016-01
• 版次 1
• ISBN 9787538883183
• 定价 29.80元
• 装帧 平装
• 开本 16开
• 纸张 胶版纸
• 页数 240页
• 字数 200千字
• 正文语种 简体中文

【内容简介】

选择和制作精致美食，既能让孩子长高，又是一种爱的表达，作为父母，何乐而不为？您可根据书中介绍的每种食材的营养成分、增高功效和搭配宜忌等内容，为孩子制作美味长高食谱；还可以参照孩子的年龄，从其营养需求和生长发育特点出发，搭配制作更多美食，让长高与健康营养都不缺席。与此同时，考虑到孩子在四季中身高增长的特点不一，其身体对季节的反应也有所不同，本书特别精选多种时令特色增高美食，让孩子胃口大开的同时，也更有针对性地为其补充生长发育所需的营养，帮孩子突破长高障碍，孩子长高将不再是难事！

【作者简介】

《健康大讲堂》编委会，集聚中国大陆与中国台湾在养生保健领域最有影响力的专家、教授团队，涵盖保健营养大师、著名医学科学家、著名儿科专家、知名孕产科医师、知名烹饪大师、中国台湾地区知名营养师、知名中医师，强强联手，全心为您，致力于打造国内最具阅读价值与影响力的养生健康类书籍，传播最健康的饮食理念、养生理论、保健方式，为全民健康生活出谋划策，已出版发行《百姓养生菜1688例》、《养生相宜与相克速查全书》、《怀孕分娩育儿大全书》、《糖尿病食疗王》、《高血压食疗王》、《汉方蔬果养生圣经》、《圣经》、《新编中草药彩色图谱大全》、《糖尿病吃什么禁什么》、《高血压吃什么禁什么》等书籍，累积发行量已突破数百万。

【目录】

目录

PART 1“高”瞻远瞩，别让孩子身高“掉队”

解读长高密码...........................002

长高，骨骼生长是关键.............................002

长高，离不开的神秘激素..........................002

长高，不可或缺的营养素......................... 004

为孩子长高做做功课................... 006

如何科学测量孩子身高.......................... 006

怎样计算靶身高...................................... 006

骨龄何以反映身高潜力...........................007

怎样正确评估孩子生长状况....................007

谁阻碍了孩子长高.................................. 008

孩子长高秘诀.....................................010

把握三个长高黄金期，为长高加速...........010

科学饮食，补充长高能量..........................011

充足睡眠，长高**的补药......................013

合理运动，长高的助推器.........................013

PART 2  儿童长高食材集中营

大米............................................................ 016

五仁大米粥............................................. 017

青菜烫饭................................................. 017

小麦............................................................ 018

小麦玉米豆浆......................................... 019

红米小麦红薯粥..................................... 019

小米........................................................... 020

金枪鱼蔬菜小米粥................................. 021

双豆小米豆浆......................................... 021

青豆............................................................022

青豆豆浆................................................. 023

青豆鸡丁炒饭......................................... 023

黑豆........................................................... 024

黑豆三香豆浆......................................... 025

桑葚黑豆黑米粥..................................... 025

黄豆............................................................026

黄豆薏米木耳汤..................................... 027

酱烧排骨海带黄豆................................. 027

黑芝麻.......................................................028

黑芝麻木耳饮......................................... 029

黑芝麻黑豆浆......................................... 029

蚕豆............................................................ 030

蚕豆西葫芦鸡蛋汤................................. 031

韭菜虾米炒蚕豆..................................... 031

花菜........................................................... 032

红椒西红柿炒花菜................................. 033

茄汁烧花菜............................................. 033

青椒........................................................... 034

西红柿青椒炒茄子................................. 035

青椒炒鸡丝............................................. 035

芥菜........................................................... 036

燕窝芥菜心............................................. 037

芥菜竹笋豆腐......................................... 037

大白菜....................................................... 038

醋熘白菜片............................................. 039

白菜粉丝炒五花肉................................. 039

红枣...........................................................040

杞枣煲鸡蛋............................................. 041

枣泥肝羹................................................. 041

山楂............................................................042

南瓜西红柿山楂煲瘦肉汤..................... 043

麦芽山楂鸡蛋羹..................................... 043

草莓...........................................................044

草莓香蕉奶糊......................................... 045

草莓土豆泥............................................. 045

海带...........................................................046

淡菜海带排骨汤..................................... 047

芝麻双丝海带......................................... 047

紫菜........................................................... 048

紫菜鱼片粥............................................. 049

紫菜莴笋鸡蛋汤..................................... 049

银耳...........................................................050

冬瓜银耳煲瘦肉..................................... 051

银耳枸杞雪梨汤..................................... 051

木耳........................................................... 052

黄瓜炒木耳............................................. 053

山药木耳炒核桃仁................................. 053

鸭肉........................................................... 054

彩椒黄瓜炒鸭肉..................................... 055

红枣薏米鸭肉汤..................................... 055

鸽子肉...................................................... 056

桑葚薏米炖乳鸽..................................... 057

菌菇鸽子汤............................................. 057

鸡肉........................................................... 058

茶树菇腐竹炖鸡肉................................. 059

豌豆鸡肉稀饭......................................... 059

兔肉...........................................................060

红焖兔肉................................................. 061

兔肉萝卜煲............................................. 061

猪肉............................................................062

西芹炒肉丝............................................. 063

香菇白菜瘦肉汤..................................... 063

牛肉........................................................... 064

红烧牛肉汤............................................. 065

山楂菠萝炒牛肉..................................... 065

鸡肝........................................................... 066

鸡肝圣女果米粥..................................... 067

胡萝卜炒鸡肝......................................... 067

猪肝........................................................... 068

猪肝豆腐汤............................................. 069

菠菜炒猪肝............................................. 069

鸡蛋...........................................................070

洋葱木耳炒鸡蛋..................................... 071

酸枣仁芹菜蒸鸡蛋................................. 071

酸奶........................................................... 072

芒果酸奶................................................. 073

哈密瓜雪梨酸奶杯................................. 073

奶酪...........................................................074

奶酪蛋卷................................................. 075

奶酪蔬菜煨虾......................................... 075

牛奶........................................................... 076

火龙果牛奶............................................. 077

香蕉牛奶饮............................................. 077

牡蛎........................................................... 078

生蚝生菜汤............................................. 079

姜葱生蚝................................................. 079

海参........................................................... 080

桂圆炒海参............................................. 081

笋烧海参................................................. 081

虾米........................................................... 082

草菇虾米干贝汤..................................... 083

虾米韭菜炒香干..................................... 083

虾皮........................................................... 084

虾皮炒茼蒿............................................. 085

虾皮蚝油焖冬瓜..................................... 085

三文鱼....................................................... 086

三文鱼金针菇卷..................................... 087

三文鱼蔬菜汤......................................... 087

鳕鱼........................................................... 088

鳕鱼蒸鸡蛋............................................. 089

茄汁鳕鱼................................................. 089

榛子...........................................................090

榛子枸杞桂花粥..................................... 091

榛子小米粥............................................. 091

PART 3  儿童步步“高”长全攻略

婴儿期宝宝的长高食谱................094

标准身高.......................................................094

长高小叮咛...................................................094

雪梨稀粥................................................. 095

土豆稀粥................................................. 096

白萝卜稀粥............................................. 097

虾仁西蓝花碎米粥................................. 098

蛋黄豆腐碎米粥..................................... 099

肉糜粥..................................................... 100

鲷鱼稀饭................................................. 101

玉米浓汤................................................. 102

鸡蓉玉米糊............................................. 103

豌豆糊..................................................... 104

燕麦芝麻豆浆......................................... 105

薏米双豆浆............................................. 106

婴儿期长高食谱荟萃............................. 107

幼儿期宝宝的长高食谱................ 108

标准身高........................................................108

长高小叮咛....................................................108

青红萝卜猪骨汤..................................... 109

娃娃菜鲜虾粉丝汤................................. 110

花生红枣木瓜排骨汤............................. 111

花蛤紫菜汤............................................. 112

鲜奶玉米糊............................................. 113

乌冬面糊................................................. 114

奶香水果燕麦粥..................................... 115

西蓝花胡萝卜粥..................................... 116

蒸肉丸子................................................. 117

虾菇青菜................................................. 118

木耳黑米豆浆......................................... 119

香菇肉糜饭............................................. 120

幼儿期长高食谱荟萃............................. 121

学龄前孩子的长高食谱.................122

标准身高........................................................122

长高小叮咛....................................................122

芝麻拌芋头............................................. 123

虾丁豆腐................................................. 124

甜椒紫甘蓝拌木耳................................. 125

清蒸冬瓜生鱼片..................................... 126

滑蛋牛肉................................................. 127

清炒蚝肉................................................. 128

果汁生鱼卷............................................. 129

白菜豆腐肉丸汤..................................... 130

奶油鳕鱼................................................. 131

鸡肉拌南瓜............................................. 132

奶香红枣黄米粥..................................... 133

葡萄干柠檬豆浆..................................... 134

学龄前长高食谱荟萃............................. 135

学龄期孩子的长高食谱.................136

标准身高........................................................136

长高小叮咛....................................................136

玉米羊肉汤............................................. 137

青豆排骨汤............................................. 138

花菜汤..................................................... 139

奶香牛骨汤............................................. 140

芦笋鲜蘑菇炒肉丝................................. 141

小米香豆蛋饼......................................... 142

虾仁四季豆............................................. 143

鱼丸炖鲜蔬............................................. 144

红枣板栗焖兔肉..................................... 145

鱼蓉瘦肉粥............................................. 146

糙米牛肉粥............................................. 147

牛奶面包粥............................................. 148

学龄期长高食谱荟萃............................. 149

青春期孩子的长高食谱.................150

标准身高........................................................150

长高小叮咛....................................................150

木耳烩豆腐............................................. 151

沙茶墨鱼面............................................. 152

枸杞黑豆煲猪骨..................................... 153

软熘虾仁腰花......................................... 154

肉末包菜................................................. 155

西蓝花炒鸡片......................................... 156

橄榄菜蒸鲈鱼......................................... 157

杂酱莴笋丝............................................. 158

西红柿烧排骨......................................... 159

脱脂奶麦片粥......................................... 160

紫米糊..................................................... 161

海带黄豆猪蹄汤..................................... 162

青春期长高食谱荟萃............................. 163

PART 4 儿童四季长高精致美食

儿童春季长高美食.................................166

饮食指导.........................................................166

增高秘籍........................................................166

葡萄干果粥............................................. 167

营养糯米饭............................................. 168

玉米山药粥............................................. 169

山楂葛粉蛋糊......................................... 170

菠萝炒鱼片............................................. 171

玉竹烧胡萝卜......................................... 172

蜂蜜蛋花汤............................................. 173

红枣白萝卜猪蹄汤................................. 174

韭菜炒牛肉............................................. 175

春笋烧黄鱼............................................. 176

凉拌豌豆苗............................................. 177

香椿芝麻酱拌面..................................... 178

红豆小米豆浆......................................... 179

儿童夏季长高美食.................................180

饮食指导.........................................................180

增高秘籍........................................................180

苦瓜花甲汤............................................. 181

紫苏煎黄瓜............................................. 182

西红柿面片汤......................................... 183

猪肝炒花菜............................................. 184

马蹄炒芹菜............................................. 185

砂锅鸭肉面............................................. 186

虾仁鸡蛋卷............................................. 187

香菇鸡肉饭............................................. 188

花生莲藕绿豆汤..................................... 189

荷叶牛肚汤............................................. 190

金枪鱼鸡蛋杯......................................... 191

猪血豆腐青菜汤..................................... 192

彩椒拌腐竹............................................. 193

儿童秋季长高美食................................194

饮食指导.........................................................194

增高秘籍........................................................194

鲜虾豆腐煲............................................. 195

冬瓜鲜菇鸡汤......................................... 196

蚝油茭白................................................. 197

椒香南瓜................................................. 198

松子玉米粥............................................. 199

莲子核桃桂圆粥..................................... 200

白玉菇炒牛肉......................................... 201

南瓜鸡蛋面............................................. 202

鸭血虾煲................................................. 203

黑豆银耳豆浆......................................... 204

红薯栗子饭............................................. 205

咖喱花菜................................................. 206

红烧武昌鱼............................................. 207

儿童冬季长高美食...............................208

饮食指导........................................................208

增高秘籍.......................................................208

香菜炒羊肉............................................. 209

爆香猪肚................................................. 210

鸡肉蒸豆腐............................................. 211

鳕鱼鸡蛋粥............................................. 212

排骨煲仔饭............................................. 213

高粱红枣豆浆......................................... 214

燕麦紫薯豆浆......................................... 215

韭菜豆渣饼............................................. 216

黑豆核桃豆浆......................................... 217

辣味虾皮................................................. 218

冬笋拌豆芽............................................. 219

土豆稀饭................................................. 220

白萝卜拌金针菇..................................... 221

附录1 运动助高 ........................... 222

婴儿被动操 ........................... 222

幼儿日常锻炼法 ........................... 223

学龄前儿童简易体操 ...........................? 224

学龄期儿童增高法 ........................... 224

青少年普拉提斯增高法 ........................... 225

附录2 经络助高 ........................... 226

睡觉甜甜，激素天添 ........................... 226

吃嘛嘛香，节节高长 ........................... 227

身体棒棒，骨骼长长 ........................... 228

附录3 专家连线 ...........................229

哪些孩子容易成“小矮人” ........................... 229

妊娠期哪些因素决定孩子未来身高 ........................... 229

孩子睡不好，妨碍长高怎么办 ........................... 229

如何让孩子顺利度过饮食过渡期 ........................... 230

生长激素是不是越多越好 ........................... 230

补钙是不是多多益善 ........................... 230

怎样的运动有益于孩子长高 ........................... 230