Power Sleep：The Revolutionary Program That Prepares Your Mind for Peak Performance

图书标准信息

• 作者 James B.、Megan L.、David J.、Barbara R.、Jennifer Bloomin 著
• 出版社 HarperCollins US
• 出版时间 1998-12
• ISBN 9780060977603
• 定价 130.70元
• 装帧 平装
• 开本 其他
• 纸张 其他
• 页数 320页
• 正文语种 英语

【内容简介】

Doyoureyelidsfeelheavyduringafternoonmeetings?Doyousleepextrahoursonweekendmornings?Doyouusecaffeinetostayalert?Analarmtogetoutofbed?Theseareallsymptomsofsleepdeficiency—signalsthatyouareoperatingbelowyourpeakperformanceandbeneathyourmentalcapacity.Despitepopularperceptions,sleepisnotaluxury—itisanecessity.MorethanseventymillionAmericansaresleep-deprived,andmakecrucialbusinessandpersonaldecisionsinanimpairedstate.InPowerSleep,Dr.JamesB.Maas,apioneerofsleepresearchatCornellUniversity,hascreatedaneasy,drug-freeprogramto...

【作者简介】

JamesB.Maas,Ph.D.,isprofessor,StephenH.WeissPresidentialFellow,andpastchairmanoftheDepartmentofPsychologyatCornellUniversity.??HemakesfrequentappearancesonsuchprogramsasNBCNightlyNews,PrimeTimeLive,theTodayShow,andGoodMorningAmerica.--Thistextreferstoanoutofprintorunavailableeditionofthistitle.