The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate 正念的孩子：如何帮助你的孩子管理压力，变得更快乐、更善良、更有同情心英文版平装

24 九品

仅1件

北京海淀

认证卖家担保交易快速发货售后保障

作者Susan Kaiser Greenland (Author)

出版社Atria Books

出版时间2010-05

装帧平装

纸张胶版纸

页数240页

正文语种英文

货号B1A

上书时间2024-10-23

已实名已认证进店收藏店铺

商品描述: Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques.

Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids.

These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain.

When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.

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The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate 正念的孩子：如何帮助你的孩子管理压力，变得更快乐、更善良、更有同情心 英文版 平装