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PlantYou 凌乱的烹饪 140+基于植物的零浪费食谱 PlantYou Scrappy Cooking

198 九五品

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北京通州

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作者Carleigh Bodrug

出版社Hachette US

ISBN9780306832420

出版时间2024

装帧精装

上书时间2024-12-12

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六年老店

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商品详情

品相描述：九五品

商品描述: Format:Hardback 384 pages, 100 full colour photographs throughout

Publisher:Hachette Books

Imprint:Da Capo Press Inc

ISBN:9780306832420

Published:11 Apr 2024

Dimensions:237 x 190 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

《PlantYou: Scrappy Cooking》是备受期待的全新第二本烹饪书，由《纽约时报》畅销书作家、社交媒体红人 Carleigh Bodrug 创作，可帮助您节省金钱、减少食物浪费并吃得比以前更健康。

该食谱源自 Bodrug 广受欢迎的 Scrappy Cooking 社交媒体系列，包含超过 150 种全食、植物性食谱，向读者展示如何轻松、轻松地充分利用冰箱和食品储藏室中的食物。任何人都可以制作的平易近人的素食食谱。

将萝卜头变成香蒜酱，将西兰花茎变成夏季卷，将枯萎的蔬菜变成冰沙块……但这还不是全部。这本书不仅为读者提供了充分利用剩余食物的工具，而且还为灵活的厨房突袭食谱中的冰箱和食品储藏室中的几乎所有蔬菜、谷物或豆类提供了帮助，或者交叉引用了常见的浪费食物，例如不新鲜的面包。来自“得到这个，制作那个”索引，因此这些物品可以以简单而美味的方式使用。

Scrappy Cooking 不仅注重饮食，更注重我们的环境（和我们的钱包），也注重我们的健康。书中的每一个食谱都是纯素食的，几乎完全不含油，并且专注于对我们的身体和地球有益的全植物性食物。准备好食谱，如整个南瓜（意大利面）、煎锅烤宽面条、一锅米粒砂锅菜、伏特加通心粉配西兰花、整个烤花椰菜配烤红辣椒酱、鹰嘴豆锅派、橙皮鸡、装玉米饼碗、平底锅胡萝卜顶 Chimichurri 炸玉米饼、Rebel“排骨”、素食 Masala 汉堡、Palak“Paneer”、纯素肉馅饼、We-Got-the Beet Chips、Pickle-Mania Chips、玉米面饼干、Bang Bang 西兰花牛排……以及更多的！

Save money, reduce food waste and eat healthier than you ever have before with PlantYou: Scrappy Cooking, the brand new highly anticipated second cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug.

Spinning off of Bodrug's wildly popular Scrappy Cooking social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader how to make the most of the food they have in their fridge and pantry with easy and approachable vegan recipes anyone can make.

Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes... But that's not all. The book will equip readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain or bean from their fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from a "Got This, Make That" index so these items can be used up in the easy and delicious way possible.

Scrappy Cooking not only puts the focus on eating a diet that's more conscious for our environment (and our wallets) but our health as well. Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet. Get ready for recipes like The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Whole Roasted Cauliflower with Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn’, Loaded Tortilla Bowls, Sheet Pan Tacos with Carrot Top Chimichurri, Rebel “Ribs”, Veggie Masala Burgers, Palak “Paneer”, Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle--Mania Chips, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks…and more!

作者简介

PlantYou 的《纽约时报》畅销书作家 Carleigh Bodrug 的社交渠道拥有超过 700 万粉丝，她是一位自学成才的植物性厨师和内容创作者，以对低浪费和纯素食谱的简单理解而闻名。她因 Scrappy Cooking 和病毒式素食创作而多次出现在《Rachael Ray Show》、《早安美国》和 KTLA 新闻中。除了每周制作烹饪视频和食谱外，卡利还运营一个数字膳食计划器，其目标是帮助人们以简单易懂的方式吃更多植物。

With more than 7 million followers between her social channels, New York Times bestselling author Carleigh Bodrug of PlantYou is a self taught plant-based cook and content creator, famous for her simple take on low waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America and KTLA news for her Scrappy Cooking and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh also runs a digital meal planner all with the goal of helping people eat more plants in an easy and approachable way.