Eat Right 4 Your Type

图书标准信息

• 作者 Peter J.、Catherine Whitney 著
• 出版社 penguin
• 出版时间 1997-01
• ISBN 9780399142550
• 定价 199.60元
• 装帧 精装
• 开本 其他
• 纸张 其他
• 页数 392页
• 正文语种 英语

【内容简介】

Dr.D'Adamohasspentthepastfifteenyearsresearchingtheconnectionsamongbloodtype,food,anddisease,andhisresearchisbuiltonthirtyyearsofworkdonebyhisfather.NowDr.D'Adamooffersatotalresourceforhealth,anindividualizedplanthat'srightforyourbloodtype.

InEatRight4YourTypeheshowswhichfoods,spices,teas,andcondimentshelpsomeoneofyourbloodtypemaintainoptimalhealthandidealweight;whichvitaminsandsupplementstoemphasizeoravoid;whichmedicationsfunctionbestinyoursystem;whetheryourstressgoestoyourmusclesoryournervoussystem;whetheryourstressisrelievedbetterthroughaerobicsormeditation;whetheryoushouldwalk,swimorplaytennisorgolfasyourmodeofexercise;howknowingyourbloodtypecanhelpyouavoidmanycommonvirusesandinfections;howknowingyourbloodtypecanhelpyoufightbackagainstlife-threateningdiseases;andhowtoslowdowntheagingprocessbyavoidingfactorsspecifictoyourbloodtypethatcauserapidcelldeterioration.