Marathoner 马拉松选手 体育竞技运动健身书籍
关于作者马修·哈夫(Matthew Huff)是一名作家兼跑步运动员。他的文章出现在《跑步者的世界》和Buzzfeed等网站上。他主持一个名为P.S .你错了的每周流行文化播客，并定期表演即兴喜剧。此前，他是一个文学代理人，写作导师，和麦当劳的雇员。他的第一场比赛是密歇根州埃尔西市的乳品短跑5公里赛，他慢吞吞地跑完了比赛，准备吃百吉饼。
￥ 86 8.0折 ￥ 108 九五品
仅1件
作者Universe Promotional Matthew Huff
出版社Rizzoli
ISBN9780789341389
出版时间2022-10
印刷时间2022-10
印数1千册
装帧精装
开本20开
纸张铜版纸
页数240页
字数1千字
定价108元
上书时间2023-06-24
商品详情
- 品相描述：九五品
- 商品描述
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Whether running your first or fiftieth marathon, Marathoner is everything you need to know about running a marathon. This is your go-to, illustrated reference that breaks down the race from start to finish line and beyond. Marathoner is a celebration of running 26.2 miles and all the crazy, painful, shocking, and exhilarating moments that come along the way. Each of the 26.2 chapters (OK, 29, but that's not as fun) offers mile-by-mile insights and information helpful to all runners--from first-timer to veteran marathoner--including how to choose the right race with a guide to marathons around the world; prerace advice on how to train and prepare leading up to the race; how to approach the starting area; mile-by-mile advice on taking in fluids and sustenance; staying calm and loose during the long journey; tips for marathon bathroom emergencies; ways to handle "the wall" racers hit around Mile 20; and a postrace recovery food bucket list. Just like a starting line wouldn't be complete without standing-room-only runners, Marathoner is also jam- packed with myriad practical and entertaining factoids, making it indispensable as a gift for any runner. An analysis of starting-line traditions? Running playlists? The history and evolution of running shoes? Find your answers here!
无论你是第一次跑马拉松还是第五十次跑马拉松，马拉松运动员是你需要知道的关于跑马拉松的一切。这是你的去，说明参考，打破了从起跑线到终点线的比赛。马拉松是对跑完26.2英里以及沿途所有疯狂、痛苦、震惊和令人兴奋的时刻的庆祝。26.2章中的每一章(好的，29章，但这并不有趣)都提供了对所有跑步者有帮助的逐英里见解和信息——从新手到资深马拉松运动员——包括如何选择正确的比赛，以及世界各地的马拉松指南；关于如何训练和准备比赛的赛前建议；如何接近出发区；关于摄入液体和食物的详细建议；在漫长的旅途中保持冷静和放松；马拉松式洗手间紧急事件提示；处理“墙”赛车在20英里左右撞击的方法；和赛后恢复食物清单。就像起跑线上没有站着的跑步者就不完整一样，马拉松也充满了无数实用和有趣的仿真品，这使得它成为任何跑步者不可或缺的礼物。起跑线传统分析？运行播放列表？跑鞋的历史和演变？在这里找到你的答案！
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