Grain Brain：The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

图书标准信息

• 作者 David、Kristin Loberg 著
• 出版社 Little, Brown and Company
• 出版时间 2013-10
• 版次 1
• ISBN 9780316234801
• 定价 218.00元
• 装帧 精装
• 开本 其他
• 纸张 其他
• 页数 336页
• 正文语种 英语

【内容简介】

Didyouknowthatcarbsarekillingyou?Andnotjustunhealthycarbslikesugarandwhitebreadbuthealthycarbs,too.That'sright:wholegrains,brownrice,evencertainfruitsaredestroyingyourbrain,causing;DavidPerlmutter,MD,explainswhathappenswhenthebrainencounterscommoncarbslikewheatandfructose(thenaturalsugarfoundinfruit)andwhyanextremelylow-carb,high-fatdietisideal.Hedebunksbeliefsaboutantioxidants,demonstrateshowwecantakecontrolofthe"masterswitches"inourDNAandoffersanin-depthlookatsomeofourmostperniciousmaladies,explaininghowallofthesecanberemediedwithoutdrugs.Thebookoffersa30-dayplantoahealthierbrain-withdailymenus,recipesandsupplementrecommendations.WithanecdotesbasedonDr.Perlmutter'swork,scientificresearchandmore,GRAINBRAINteachesushowwecantakecontrolofourbrainhealthandchangeourlivesforever.

【作者简介】

DavidPerlmutter,MD,ispresidentofthePerlmutterHealthCenterinNaples,Floridaandtheco-founderandpresidentofThePerlmutterBrainFoundation.Heistherecipientofnumerousawards,includingtheHumanitarianoftheYearAwardfromtheAmericanCollegeofNutritionandtheLinusPaulingAwardandheservesontheMedicalAdvisoryBoardofTheDr.OzShow.Afrequentlecturer,hewritesablogatVanguardNeurologist.comandisacontributortoTheHuffingtonPost.HeistheauthorofTheBetterBrainBook,RaiseaSmarterChildbyKindergartenandPowerUpYourBrain.