Abs Diet Ultimate Nutrition Handbook

图书标准信息

• 作者 David、Ted Spiker 著
• 出版社 Macmillan US
• 出版时间 2009-12
• ISBN 9781605296944
• 定价 136.60元
• 装帧 平装
• 开本 其他
• 纸张 胶版纸
• 正文语种 英语

【内容简介】

HundredsofQuick-and-EasyNutritionSecretsforaFirm,FlatStomach
LoseUpto20PoundsofFatinJust6WeeksWithoutEverFeelingHungry!Now,DavidZinczenko,best-sellingauthorandeditor-in-chiefofMen’sHealth,hascollectedthemostessential,up-to-datenutritioninformationintheworld,anddistilleditdowntoaneasy-to-use,breakthroughmanual.TheAbsDietUltimateNutritionHandbookwillarmyouwiththenutritionalinformation,guidance,andsecretsthatwillgiveyouthebodyyouwant,thestomachyouwant,andthelifeyouwant.Discoverthesecretstostayingleanforlifeandbuildingthe6-packofyourdreams—allwhileeatingwhatyouwant,whenyouwant.Justlearnthesecrettomakingthesmartestnutritiondecisions,nomatterwhereyouare.You’lldiscover:·Hundredsoftipsonbuying,preparing,andevenorderingthebestmeals,andhowtomakethosemealsworkforyourbody—notagainstit.
·Scoresofnewrecipesincludingdozensofmuscle-building,fat-burningdesserts!
·Twosuper-efficient,provennewworkouts,plustwobonusabsmovesthatwillsculptyourstomachinnotime.
·A14-dayeatingplanthatwillstartstrippingawayflabandshowingoffyourabs—injustdays!