The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life

60 5.2折 116 九品

仅1件

湖南长沙

认证卖家担保交易快速发货售后保障

作者David Zinczenko（戴维·辛振可）著

出版社Pan Macmillan

出版时间2010-01

装帧平装

货号103cf

上书时间2025-01-06

已实名已认证进店收藏店铺

【内容简介】: The Abs Diet is a three-pronged attack on the abs for a flat, toned and sexy stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 ‘super-foods’ that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements.

With updates to celebrate 5 years of The Abs Diet this is the book for every man who wants to look amazing.
【作者简介】: David Zinczenko is Editor-in-Chief of Men’s Health magazine in the US and a leading expert on health and fitness.

点击展开点击收起