Healthy Aging: A Lifelong Guide to Your Well-Being

图书标准信息

• 作者 Andrew Md Weil 著
• 出版社 Knopf Doubleday Publishing Group
• 出版时间 2007-01
• ISBN 9780307277541
• 定价 119.30元
• 装帧 平装
• 开本 其他
• 纸张 其他
• 页数 368页
• 正文语种 英语

【内容简介】

Ineachofhiswidelyacclaimed,best-sellingbooks,Dr.AndrewWeilhasbeenanauthoritativeandcompanionableguidethroughauniquelyeffectivecombinationoftraditionalandnontraditionalapproachestohealthandhealthyliving.Nowhegivesusabookaboutagingthatisunlikeanyother.Drawingonthenewscienceofbiogerontology(thebiologyofaging)aswellasonthesecretsofhealthylongevity—diet,activityandattitude—Dr.Weilexplainsthatthereareamyriadofthingswecandotokeepourbodiesandmindsingoodworkingorderthroughallphasesoflife.Hugelyinformative,practical,anduplifting,HealthyAgingisinfusedwiththeengagingcandorandcommonsensethathavemadeDr.Weilourmosttrustedsourceonhealthyliving.

Withdetailedinformationon:

-Learningtoeatright:Followingtheanti-inflammatorydiet,Dr.Weil’sguidetothenutritionalcomponentsofahealthylifestyle

-Separatingmythfromfactaboutthewould-beelixirsoflifeextension—herbs,hormones,andanti-aging“medicines”

-Learningexercise,breathingandstress-managementtechniquestobenefityourmindandbody

-Understandingthesciencebehindtheagingprocess

-Keepingrecordofyourlifelessonstosharewithlovedones,

【作者简介】

AndrewWeil,M.D.agraduateofHarvardMedicalSchool,isClinicalProfessorofMedicineattheUniversityofArizonaanddirectorofthePrograminIntegrativeMedicineatthatinstitution.Dr.Weilproducesamonthlynewsletter,"Self-Healing,"maintainsapopularwebsite,drweil.com,andwritesamonthlycolumninPreventionmagazine.Heisafrequentguestonradioandtelevisionandlectureswidelyonnutritionandnaturalmedicine.Thisishistenthbook.