养生米糊豆浆杂粮粥速查全书 烹饪 作者 新华正版
中医学博士后和药膳食疗师详细解读10种家常五谷杂粮，并根据不同功效、不同时令、不同人群、不同病症给出滋补食疗方。结合中医学养生，喝出营养，吃出健康，拥有年轻好体质！
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作者作者
出版社江苏凤凰科学技术出版社
ISBN9787571332273
出版时间2022-11
版次1
装帧平装
开本16开
页数232页
字数362千字
定价49.8元
货号xhwx_1202762137
上书时间2022-11-23
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1.内容丰富，科学实用。详细介绍生活中制作豆浆和粥的步骤和方。2.图文并茂，一看懂。精选300余个营养配方，制作方直观明了。3.步骤详解，一学会。详细的制作步骤搭配精美图片，方便读者按图索骥，找到适合自己的美味饮品食谱。4.功效解读，按需选用。本书详细解读了每道饮品的具体功效，方便读者制作、选用。
目录：
章 米糊豆浆杂粮粥基本知识米糊豆浆杂粮粥的养生密码 ................2简单易制的养生米糊...................................2流传千年的养生豆浆...................................2豆浆的身体补给之用...................................3饮用豆浆的诸多好处...................................4杂粮粥的养生之道......................................510 种家常养生五谷杂粮解读...............6黄豆...........................................................6绿豆...........................................................7红豆...........................................................8小米...........................................................9大米......................................................... 10糯米..........................................................11第二章 米糊豆浆杂粮粥增强体质缓解疲劳 ...........................................22黄豆薏米糊 ..............................................23果香黄豆米糊...........................................23腰果花生豆浆...........................................24黑豆桂圆粥 ..............................................24牛奶大米粥 ..............................................24减轻辐射 ...........................................25海带豆香米糊...........................................26芝麻海带米糊...........................................26绿豆海带豆浆...........................................26香菇芦笋粥 ..............................................27田园蔬菜粥 ..............................................27增强疫力........................................28大米糙米糊 ..............................................29花生......................................................... 12芝麻......................................................... 13红枣......................................................... 14山药......................................................... 15家庭制作方与技巧.........................16健康米糊的精细做................................. 16时尚达人——巧用豆浆机做米糊 ............... 16制作豆浆三步走 ....................................... 17豆浆保存小妙招 ....................................... 18豆浆饮用宜忌........................................... 18煮杂粮粥的步骤 ....................................... 19健康食粥宜忌........................................... 19黑木耳薏米糊...........................................29燕麦芝麻糯米豆浆....................................30小麦核桃红枣豆浆....................................30生姜羊肉粥 ..............................................30补益脾胃 ...........................................31糯米糊 .....................................................32扁豆小米糊 ..............................................32糯米黄米豆浆...........................................32红薯山药糯米粥 .......................................33小米红豆粥 ..............................................33宁心安神 ...........................................34银耳莲子米糊...........................................35牛奶燕麦粥 ..............................................35红豆百合豆浆...........................................35小米红枣豆浆...........................................36红枣燕麦糙米糊 .......................................36祛除湿热 ...........................................37荞麦米糊..................................................38红豆米糊..................................................38海带冬瓜粥 ..............................................38冬瓜白萝卜豆浆 .......................................39山药薏米豆浆...........................................39滋阴润肺 ...........................................40百合莲子豆浆........................................... 41双耳萝卜米糊........................................... 41百合薏米糊 .............................................. 41银耳大米粥 ..............................................42百合莲子红豆糯米粥.................................42养肝补血 ...........................................43花生红枣豆浆...........................................44鸭血小米糊 ..............................................44鸡肝米糊..................................................44玫瑰花黑豆浆...........................................45红豆花生红枣粥 .......................................45清热去火 ...........................................46绿茶百合绿豆浆 .......................................47菊花绿豆粥 ..............................................47黄瓜绿豆豆浆...........................................47红豆小米糊 ..............................................48苦瓜大米粥 ..............................................48补肾固肾 ...........................................49黑豆黑米糊 ..............................................50韭菜虾肉米糊...........................................50黑芝麻黑豆浆...........................................50木耳黑米粥 .............................................. 51山药虾仁粥 .............................................. 51清肠排毒 ...........................................52红薯燕麦米糊...........................................53南瓜绿豆豆浆...........................................53薏米燕麦豆浆...........................................53芹菜粥 .....................................................53第三章 米糊豆浆杂粮粥养颜塑身 ...........................................56花生桂枣米糊...........................................57雪梨黑豆米糊...........................................57玫瑰花红豆豆浆 .......................................57西芹薏米豆浆...........................................58豆腐薏米粥 ..............................................58糯米黑豆豆浆...........................................59茉莉玫瑰花豆浆 .......................................59防衰祛皱 ...........................................60圆白菜燕麦糊........................................... 61紫薯红豆粥 .............................................. 61枸杞核桃米糊........................................... 61杏仁芝麻糯米豆浆....................................62牛奶黑芝麻粥...........................................62明目美容 ...........................................63胡萝卜米糊 ..............................................64绿豆荞麦米糊...........................................64菊花豆浆..................................................65胡萝卜枸杞豆浆 .......................................65猪肝银耳粥 ..............................................65乌发润发 ...........................................66黑豆浆 .....................................................67黑芝麻黑米糊...........................................67西瓜黑豆米糊...........................................68糯米芝麻黑豆浆 .......................................68核桃蜂蜜黑豆浆 .......................................69何首乌黑米粥...........................................69消脂塑身 ...........................................70西红柿薏米糊........................................... 71丝瓜虾皮米糊........................................... 71莴笋黄瓜豆浆...........................................72荷叶绿豆豆浆...........................................72红豆绿豆瘦身粥 .......................................73五谷玉米糊 ..............................................73丰胸美体 ...........................................74木瓜银耳糙米粥 .......................................75花生猪蹄粥 ..............................................75第四章 米糊豆浆杂粮粥四季调养春季·清补升阳 ................................78高粱米糊..................................................79百合菜心米糊...........................................79韭菜虾仁粥 ..............................................80西芹红枣豆浆...........................................80小麦胚芽大米豆浆....................................80夏季·清热消暑 ................................81海带杏仁玫瑰粥 .......................................82苹果梨香蕉米糊 .......................................82酸梅米糊..................................................83绿茶米香豆浆...........................................83玉米枸杞米糊...........................................84菊花绿豆浆 ..............................................84绿豆薏米粥 ..............................................84秋季·生津润燥 ................................85木瓜银耳豆浆...........................................86百合南瓜粥 ..............................................86红豆红枣豆浆...........................................87西红柿花菜米糊 .......................................87花生芝麻糊 ..............................................87冬季·温补祛寒 ................................88牛肉南瓜米糊...........................................89糙米核桃花生豆浆....................................89杏仁松子豆浆...........................................90羊肉萝卜粥 ..............................................90黑豆糯米粥 .............................................. 91红枣枸杞姜米糊 ....................................... 91姜汁黑豆浆 .............................................. 91第五章 米糊豆浆杂粮粥因人补益幼儿 ..................................................94芝麻燕麦豆浆...........................................95蛋黄豌豆米糊...........................................95小米山药粥 ..............................................96大米黑芝麻糊...........................................96大米米糊..................................................97小麦胚芽糙米糊 .......................................97青少年...............................................98花生核桃奶糊...........................................99香菇荞麦粥 ..............................................99南瓜牛奶豆浆......................................... 100草莓牛奶燕麦粥 ..................................... 100荞麦红枣豆浆......................................... 100老年人.............................................101牛奶黑米糊 ............................................ 102栗子米糊................................................ 102黑豆大米豆浆......................................... 103山药黑米粥 ............................................ 103黑芝麻大米粥......................................... 104核桃豆浆................................................ 104芝麻豆浆................................................ 105糙米花生杏仁糊 ..................................... 105男 ................................................106山药韭菜枸杞米糊.................................. 107桂圆山药豆浆......................................... 107韭菜羊肉粥 ............................................ 108青菜虾仁粥 ............................................ 108干贝海带粥 ............................................ 109皮蛋瘦肉粥 ............................................ 109大米山药粥 ............................................ 109普通女 .........................................110红枣小麦糯米糊 ...................................... 111榛子绿豆豆浆.......................................... 111红糖小米粥 .............................................112薏米麦片粥 ............................
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